Thu 8th Jun 2017 at 12:00pm by chunkywizard

Run > Recovery Run

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Time
32:16
Miles
3.41
Min/mi
9:28
Pacing
93.7%
WAVA
48.61
Stride(cm)
100
Cals
381
Cadence
170
BPM
128
%MHR
74.3
B/mi
1210
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 121/131bpm 68cal 10.22/11.66kmph
2) 1km - 5:48(5:48/km) 127/146bpm 71cal 10.36/10.75kmph
3) 1km - 5:50(5:50/km) 138/145bpm 81cal 10.3/10.95kmph
4) 1km - 6:09(6:09/km) 128/141bpm 69cal 9.77/11.08kmph
5) 1km - 5:57(5:57/km) 127/132bpm 66cal 10.09/10.65kmph
6) 0.48km - 2:40(5:33/km) 124/129bpm 26cal 10.83/11.66kmph

5:52 5:48 5:50 6:09 5:57 2:40

Pace

35%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	107 74-123	1010	163 84-172	2/5
0.25	2:22	1:11	9:28	122 116-125	1156	169 166-178	7/2
0.38	3:31	1:10	9:17	120 111-130	1113	171 168-174	0/8
0.50	4:44	1:12	9:37	130 129-131	1251	170 164-174	2/3
0.63	5:54	1:11	9:25	127 124-130	1195	171 166-176	2/3
0.75	7:04	1:10	9:18	118 113-126	1098	171 168-176	2/3
0.88	8:16	1:12	9:33	120 114-126	1145	170 168-172	5/0
1.00	9:29	1:13	9:43	126 124-126	1225	172 168-174	3/2
1.13	10:36	1:08	9:03	138 126-146	1249	172 168-176	7/7
1.25	11:43	1:07	8:54	135 132-141	1201	173 172-176	2/5
1.38	12:49	1:06	8:48	133 132-135	1169	171 168-176	2/5
1.50	13:59	1:10	9:18	141 135-145	1310	170 168-174	3/2
1.63	15:09	1:11	9:25	138 136-141	1299	171 168-174	4/1
1.75	16:26	1:17	10:12	140 137-142	1428	171 168-172	3/2
1.88	17:37	1:11	9:32	139 138-140	1325	169 166-174	5/2
2.00	18:51	1:13	9:46	138 123-141	1347	170 168-172	3/2
2.13	20:01	1:11	9:25	123 119-126	1159	169 166-176	5/2
2.25	21:20	1:19	10:33	124 118-128	1309	168 126-174	5/7
2.38	22:34	1:13	9:46	127 123-128	1240	170 166-172	3/1
2.50	23:47	1:14	9:49	124 123-126	1217	170 168-172	3/1
2.63	25:02	1:15	10:00	126 121-130	1259	169 166-172	3/0
2.75	26:14	1:11	9:31	128 126-129	1218	169 166-172	3/0
2.88	27:24	1:11	9:26	127 121-130	1198	172 170-172	1/3
3.00	28:36	1:12	9:34	127 121-131	1215	172 170-174	4/1
3.13	29:45	1:09	9:13	129 126-132	1190	173 172-174	2/1
3.25	30:55	1:10	9:19	125 121-129	1164	173 170-176	2/5
3.38	31:59	1:04	8:34	123 119-125	1054	174 170-176	0/6
3.41	32:15	16	8:36	120 119-122	1033	172 170-174	0/2

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:43
10 1.1%	9:42
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.4	32:06	9:27
Walk	0.5	119	0	9	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.99%	More
800m	4:27	8:58	42.39%	More
1km	5:38	9:03	43.78%	More
Mile	9:12	9:12	45.62%	More
5k	29:26	9:28	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	29:11	9:24	48.89
5M	48:44	9:45	47.63
10km	1:01:34	9:54	47.06
10M	1:42:47	10:17	46.58
Half	2:17:29	10:30	45.70
20M	3:36:50	10:51	45.92
Mara	4:50:01	11:04	45.78

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