Tue 6th Jun 2017 at 6:00pm by Stokesy

Run > General

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Time
1:17:07
Miles
11.42
Min/mi
6:45
Pacing
75%
WAVA
65.27
Stride(cm)
144
Cals
1139
Cadence
166
BPM
153
%MHR
89.6
B/mi
1034
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 130/148bpm 92cal 8.61/10.58mph
2) 1m - 7:04(7:04/m) 162/181bpm 125cal 8.49/12.82mph
3) 1m - 6:36(6:36/m) 165/181bpm 119cal 9.08/9.85mph
4) 1m - 6:30(6:30/m) 147/168bpm 94cal 9.24/9.81mph
5) 1m - 6:42(6:42/m) 171/182bpm 126cal 8.96/9.81mph
6) 1m - 6:30(6:30/m) 155/163bpm 105cal 9.24/9.48mph
7) 1m - 6:40(6:40/m) 152/164bpm 98cal 8.99/9.62mph
8) 1m - 6:56(6:56/m) 166/182bpm 119cal 8.65/9.35mph
9) 1m - 6:30(6:30/m) 146/172bpm 64cal 9.24/10.9mph
10) 1m - 6:44(6:44/m) 150/153bpm 81cal 8.92/9.33mph
11) 1m - 6:55(6:55/m) 151/156bpm 84cal 8.67/9.14mph
12) 0.42m - 3:02(7:13/m) 149/154bpm 32cal 8.32/9.12mph

6:58 7:04 6:36 6:30 6:42 6:30 6:40 6:56 6:30 6:44 6:55 3:02

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	118 74-136	841	161 118-174	3/2
1.00	6:58	3:24	6:48	138 133-147	939	164 162-166	4/4
1.50	10:18	3:20	6:41	151 143-157	1009	165 162-166	7/3
2.00	14:07	3:49	7:38	171 155-181	1306	168 156-174	68/2
2.50	17:19	3:11	6:23	168 155-181	1072	165 82-170	9/6
3.00	20:44	3:25	6:50	162 154-171	1107	166 162-170	19/1
3.50	23:58	3:14	6:27	149 139-167	962	167 164-170	0/30
4.00	27:14	3:16	6:32	144 137-160	941	167 166-182	0/29
4.50	30:36	3:23	6:45	177 163-182	1196	170 166-176	48/1
5.00	33:56	3:19	6:38	165 158-175	1096	167 166-168	0/7
5.50	37:11	3:16	6:32	156 152-159	1018	167 166-168	0/15
6.00	40:25	3:14	6:28	154 146-163	995	168 166-172	4/29
6.50	43:37	3:12	6:24	146 137-153	934	168 164-176	0/30
7.00	47:06	3:28	6:57	159 151-163	1105	166 164-170	15/0
7.50	50:25	3:19	6:39	158 145-169	1049	167 164-176	13/12
8.00	55:28	5:03	10:06	172 141-182	1738	168 166-174	56/0
8.50	58:41	3:13	6:25	149 127-172	957	166 84-174	4/57
9.00	1:01:58	3:17	6:34	142 129-152	933	166 164-168	3/16
9.50	1:05:18	3:20	6:40	149 144-153	994	166 162-170	0/11
10.00	1:08:42	3:23	6:47	151 147-153	1024	165 162-170	3/4
10.50	1:12:09	3:27	6:55	150 146-156	1037	165 160-168	3/2
11.00	1:15:37	3:28	6:56	151 145-156	1047	164 160-166	2/2
11.42	1:18:46	3:09	7:35	149 143-154	1130	159 96-166	2/2

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 99m, Flat prediction 1:14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
78 11.7%	7:50
71 7.4%	9:34
49 6.6%	6:45
22 1.9%	6:53
20 2.2%	6:31
See your biggest climbs

Cadence

166 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	11.4	1:16:39	6:45
Walk	0.7	106	0.1	35	11:03
Still	1.9	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	49.15%	More
800m	3:03	6:08	55.23%	More
1km	3:52	6:13	57.14%	More
Mile	6:25	6:25	59.31%	More
5k	20:19	6:32	63.43%	More
5 miles	32:52	6:34	64.22%	More
10k	41:30	6:41	63.71%	More
10 miles	1:08:34	6:51	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.54
5km	19:21	6:14	66.61
5M	32:04	6:25	65.81
10km	40:24	6:30	65.44
10M	1:06:58	6:42	65.36
Half	1:29:13	6:49	64.49
20M	2:19:51	7:00	65.20
Mara	3:06:19	7:07	65.26

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