Tue 6th Jun 2017 at 4:00pm by Liliaicha

Run > General

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Time
15:02
Miles
1.50
Min/mi
10:01
Pacing
89%
WAVA
48.31
Stride(cm)
90
Cals
158
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 103cal 5.87/6.64mph
2) 0.5m - 4:49(9:38/m) 55cal 6.23/7.43mph

10:13 4:49

Pace

17%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:06	175 174-176
0.13	1:24	43	11:24	173 172-174
0.19	2:04	39	10:28	174 174-174
0.25	2:41	38	10:05	174 174-176
0.31	3:20	38	10:11	174 172-176
0.38	3:59	40	10:33	176 174-180
0.44	4:36	37	9:51	176 174-176
0.50	5:19	43	11:29	176 170-186
0.56	5:54	35	9:20	180 176-182
0.63	6:29	35	9:24	179 176-182
0.69	7:07	37	9:54	177 174-180
0.75	7:42	36	9:31	179 176-180
0.81	8:31	49	12:56	182 180-186
0.88	9:09	38	10:09	181 178-184
0.94	9:52	43	11:23	178 176-180
1.00	10:28	36	9:36	178 176-180
1.06	11:00	33	8:42	179 176-182
1.13	11:39	39	10:16	180 176-182
1.19	12:15	36	9:42	182 180-186
1.25	12:50	35	9:14	181 180-182
1.31	13:25	35	9:19	182 180-186
1.38	14:01	36	9:42	182 180-184
1.44	14:42	41	11:04	183 180-186
1.50	15:17	34	9:10	183 182-184

Cadence

178 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	1.5	15:02	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.65%	More
800m	4:45	9:34	43.43%	More
1km	6:06	9:49	44.08%	More
Mile	9:57	9:57	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.54
5km	34:49	11:12	45.87
5M	1:00:16	12:03	43.24
10km	1:17:26	12:28	42.13
10M	2:14:02	13:24	40.05
Half	3:03:00	13:58	38.28
20M	4:58:06	14:54	36.92
Mara	6:47:00	15:32	35.78

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