Mon 5th Jun 2017 at 8:00pm by neufalabonk

Run > General

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Time
31:42
Miles
2.00
Min/mi
15:51
Pacing
97.8%
WAVA
28.41
Stride(cm)
92
Cals
256
Cadence
111
BPM
109
%MHR
61.8
B/mi
1724
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 107/150bpm 114cal 3.78/3.88mph
2) 1m - 15:46(15:46/m) 111/130bpm 142cal 3.8/4.05mph
3) 0m - 3(11:42/m) 129/129bpm 5.12/4.05mph

15:53 15:46 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:03	85 68-98	1449	111 98-116
0.13	2:03	59	15:51	101 98-103	1601	111 110-112
0.19	3:03	1:00	15:54	101 99-102	1606	111 110-112
0.25	4:02	59	15:44	108 101-116	1699	112 110-112
0.31	5:01	59	15:48	132 117-149	2086	110 108-112
0.38	6:01	1:00	15:58	148 146-150	2364	112 110-114
0.44	7:01	59	15:52	124 103-141	1967	112 110-114
0.50	8:00	59	15:50	103 103-104	1630	111 110-112
0.56	8:59	59	15:43	103 102-104	1618	112 112-112
0.63	9:58	59	15:45	103 101-104	1622	111 110-112
0.69	10:57	59	15:43	103 101-104	1618	112 110-112
0.75	11:56	59	15:49	103 102-104	1629	111 110-112
0.81	12:55	59	15:42	104 103-106	1633	111 110-112
0.88	13:54	59	15:42	103 102-104	1618	112 110-114
0.94	14:53	59	15:42	101 100-102	1586	112 110-112
1.00	15:53	1:00	15:59	103 102-105	1646	110 110-110
1.06	16:53	1:00	16:01	103 102-104	1650	111 110-112
1.13	17:53	1:00	16:03	106 104-110	1702	111 110-112
1.19	18:53	1:00	16:00	105 103-107	1679	109 108-112
1.25	19:54	1:01	16:10	107 106-107	1729	110 110-112
1.31	20:54	1:00	16:01	104 103-105	1666	110 110-112
1.38	21:53	59	15:49	106 104-108	1677	111 110-112
1.44	22:52	59	15:48	106 105-107	1674	110 110-112
1.50	23:52	1:00	16:03	106 104-107	1702	110 110-112
1.56	24:53	1:01	16:11	107 105-108	1731	109 108-110
1.63	25:54	1:01	16:14	112 109-114	1818	110 108-112
1.69	26:53	59	15:41	118 116-120	1850	112 112-112
1.75	27:51	58	15:34	119 118-120	1852	113 112-114
1.81	28:49	58	15:31	120 119-120	1861	114 112-114
1.88	29:46	57	15:13	120 118-121	1826	115 112-116
1.94	30:43	56	15:02	125 122-127	1880	116 116-116
2.00	31:39	56	15:04	128 126-129	1928	116 116-116

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (116 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	31:40	15:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:12	21.40%	More
800m	7:44	15:34	24.39%	More
1km	9:43	15:38	25.35%	More
Mile	15:46	15:46	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	29.23
5km	52:27	16:53	27.20
5M	1:30:21	18:04	25.69
10km	1:55:49	18:38	25.02
10M	3:19:31	19:57	23.99
Half	4:31:40	20:44	23.13
20M	7:20:37	22:02	22.60
Mara	9:59:57	22:54	22.13

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Training Effect
Average Cadence