Mon 5th Jun 2017 at 6:00am by Oranj

Run > Steady-State

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Time
31:17
Miles
4.06
Min/mi
7:42
Pacing
94.8%
WAVA
62.45
Stride(cm)
131
Cals
411
Cadence
160
BPM
131
%MHR
78.2
B/mi
1012
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 131/148bpm 61cal 12.86/13.57kmph
2) 1km - 4:50(4:50/km) 139/149bpm 70cal 12.41/13.33kmph
3) 1km - 4:49(4:49/km) 126/130bpm 61cal 12.48/15.38kmph
4) 1km - 4:47(4:47/km) 127/134bpm 60cal 12.56/13.4kmph
5) 1km - 4:49(4:49/km) 131/139bpm 62cal 12.45/15.22kmph
6) 1km - 4:50(4:50/km) 132/138bpm 63cal 12.41/15.35kmph
7) 0.53km - 2:33(4:51/km) 136/139bpm 34cal 12.37/13.47kmph

4:40 4:50 4:49 4:47 4:49 4:50 2:33

Pace

11%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	101 69-123	789	160 94-176	1/0
0.25	1:57	59	7:50	127 122-132	994	160 158-162	2/1
0.38	2:53	56	7:29	139 132-143	1040	159 156-168	0/2
0.50	3:46	53	7:04	146 143-148	1033	160 158-166	0/4
0.63	4:41	55	7:19	145 143-146	1062	161 158-176	0/1
0.75	5:39	58	7:43	145 144-146	1118	159 156-168	0/3
0.88	6:35	56	7:24	148 146-149	1096	160 158-166	4/1
1.00	7:37	1:03	8:22	140 136-147	1171	161 158-164	4/0
1.13	8:37	1:00	8:00	135 132-138	1080	160 158-170	0/1
1.25	9:33	56	7:26	128 122-132	952	159 156-160	0/2
1.38	10:31	58	7:43	124 121-126	956	158 156-162	0/3
1.50	11:28	57	7:37	124 122-127	945	160 158-162	1/3
1.63	12:28	1:00	8:00	128 127-130	1023	160 158-162	1/0
1.75	13:25	57	7:37	129 125-130	982	159 156-172	0/3
1.88	14:23	58	7:43	124 122-125	957	158 158-160	0/4
2.00	15:22	59	7:50	122 121-122	956	159 158-160	0/3
2.13	16:16	54	7:11	123 121-129	883	159 156-162	0/2
2.25	17:12	56	7:30	128 126-130	960	160 158-162	0/1
2.38	18:09	57	7:38	130 129-131	992	160 158-162	3/1
2.50	19:11	1:01	8:11	131 125-134	1072	160 154-166	2/2
2.63	20:10	59	7:51	132 127-134	1037	160 158-164	2/0
2.75	21:07	57	7:39	128 122-131	979	158 156-162	1/1
2.88	22:04	57	7:36	127 125-129	965	159 158-162	1/1
3.00	23:03	59	7:54	132 128-138	1044	161 158-168	2/0
3.13	24:03	59	7:56	138 134-139	1095	159 158-162	1/0
3.25	25:01	58	7:44	129 126-134	997	159 156-168	2/1
3.38	25:59	58	7:47	129 126-132	1003	160 158-162	1/1
3.50	26:54	55	7:23	133 131-133	982	159 158-160	1/1
3.63	27:53	59	7:53	133 131-137	1048	163 158-194	3/0
3.75	28:56	1:03	8:20	136 134-138	1134	161 158-164	1/0
3.88	29:50	54	7:14	136 134-137	985	160 158-162	1/1
4.00	30:51	1:01	8:06	136 134-139	1101	161 158-162	7/0
4.05	31:17	26	8:15	138 137-139	1139	160 158-160	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:54
See your biggest climbs

Cadence

160 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.1	31:16	7:43
Walk	0.1	97	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.77%	More
800m	3:40	7:22	53.83%	More
1km	4:36	7:24	55.88%	More
Mile	7:35	7:35	57.45%	More
5k	23:52	7:41	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	23:41	7:37	62.68
5M	38:51	7:46	62.26
10km	48:42	7:50	62.05
10M	1:19:53	7:59	62.56
Half	1:45:47	8:05	62.03
20M	2:44:15	8:13	63.31
Mara	3:37:31	8:18	63.74

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