Sun 4th Jun 2017 at 10:00am by Doris

Run > General

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Time
1:36:06
Miles
10.07
Min/mi
9:33
Pacing
89.7%
WAVA
57.52
Stride(cm)
96
Cals
970
Cadence
176
BPM
165
%MHR
96.3
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 160/172bpm 98cal 6.04/0mph
2) 1m - 9:16(9:16/m) 158/161bpm 90cal 6.48/0mph
3) 1m - 9:15(9:15/m) 162/165bpm 92cal 6.49/0mph
4) 1m - 10:11(10:11/m) 164/169bpm 102cal 5.89/0mph
5) 1m - 9:49(9:49/m) 167/180bpm 101cal 6.11/0mph
6) 1m - 9:07(9:07/m) 164/179bpm 92cal 6.58/0mph
7) 1m - 10:21(10:21/m) 168/180bpm 106cal 5.8/0mph
8) 1m - 8:59(8:59/m) 169/179bpm 93cal 6.68/0mph
9) 1m - 9:38(9:38/m) 169/176bpm 99cal 6.23/0mph
10) 1m - 9:03(9:03/m) 167/182bpm 91cal 6.63/0mph
11) 0.07m - 33(7:19/m) 177/180bpm 6cal 8.2/0mph

9:56 9:16 9:15 10:11 9:49 9:07 10:21 8:59 9:38 9:03 33

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	159 125-170	1659	180 172-184
1.00	9:56	4:43	9:26	162 154-172	1529	181 176-188
1.50	14:27	4:31	9:02	157 154-161	1419	180 176-188
2.00	19:12	4:45	9:29	158 154-160	1499	178 174-180
2.50	23:46	4:35	9:09	161 157-165	1474	177 174-182
3.00	28:27	4:40	9:21	162 158-165	1514	176 172-180
3.50	33:24	4:57	9:54	163 159-168	1615	176 172-182
4.00	38:38	5:14	10:28	164 160-169	1717	174 170-178
4.50	43:31	4:53	9:47	168 162-180	1642	176 170-184
5.00	48:27	4:56	9:52	165 162-174	1628	176 172-180
5.50	52:59	4:32	9:03	162 159-166	1467	176 172-180
6.00	57:35	4:36	9:11	166 159-179	1525	176 172-180
6.50	1:02:19	4:45	9:29	167 162-179	1584	176 172-180
7.00	1:07:55	5:36	11:12	169 159-180	1892	161 122-184
7.50	1:12:41	4:46	9:32	168 163-175	1603	178 174-182
8.00	1:16:54	4:13	8:25	169 163-179	1423	178 172-182
8.50	1:21:24	4:30	9:01	168 164-174	1514	178 172-186
9.00	1:26:32	5:08	10:16	170 162-176	1744	175 172-180
9.50	1:31:28	4:56	9:53	167 160-174	1650	177 172-182
10.00	1:35:34	4:06	8:12	167 161-182	1368	178 176-182
10.07	1:36:06	32	7:29	177 174-180	1326	178 176-182

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	9.9	1:34:05	9:29
Walk	2.1	132	0.2	2:01	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.47%	More
800m	3:59	8:01	52.68%	More
1km	5:06	8:12	53.73%	More
Mile	8:36	8:36	54.24%	More
5k	28:32	9:11	57.17%	More
5 miles	47:02	9:24	56.57%	More
10k	59:02	9:30	56.42%	More
10 miles	1:35:23	9:32	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.24
5km	27:38	8:54	59.02
5M	45:45	9:09	58.16
10km	57:36	9:16	57.83
10M	1:35:24	9:32	57.50
Half	2:07:00	9:42	56.41
20M	3:18:53	9:57	56.64
Mara	4:24:48	10:06	56.33

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