Sun 4th Jun 2017 at 9:00am by The Jeepster

Run > General

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Time
2:37:18
Miles
13.16
Min/mi
11:57
Pacing
84.3%
WAVA
45.06
Stride(cm)
84
Cals
1580
Cadence
161
BPM
158
%MHR
92.3
B/mi
1886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 152/164bpm 119cal 5.51/5.99mph
2) 1m - 11:18(11:18/m) 156/165bpm 126cal 5.31/5.91mph
3) 1m - 11:22(11:22/m) 158/166bpm 127cal 5.28/8.1mph
4) 1m - 11:44(11:44/m) 157/164bpm 129cal 5.11/5.99mph
5) 1m - 11:30(11:30/m) 159/163bpm 129cal 5.21/6.74mph
6) 1m - 11:22(11:22/m) 160/164bpm 128cal 5.28/6.05mph
7) 1m - 11:27(11:27/m) 161/165bpm 126cal 5.24/5.82mph
8) 1m - 11:48(11:48/m) 160/168bpm 123cal 5.09/6.32mph
9) 1m - 11:48(11:48/m) 161/167bpm 127cal 5.08/5.61mph
10) 1m - 12:53(12:53/m) 159/170bpm 126cal 4.66/5.51mph
11) 1m - 11:28(11:28/m) 162/171bpm 118cal 5.24/5.89mph
12) 1m - 15:17(15:17/m) 150/170bpm 87cal 3.93/6.18mph
13) 1m - 12:51(12:51/m) 155/168bpm 97cal 4.67/7.31mph
14) 0.16m - 1:35(9:59/m) 167/174bpm 18cal 6.01/5.93mph

10:54 11:18 11:22 11:44 11:30 11:22 11:27 11:48 11:48 12:53 11:28 15:17 12:51 1:35

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22	10:45	144 97-155	1547	167 126-176
1.00	10:54	5:32	11:03	157 153-164	1735	168 162-174
1.50	16:44	5:50	11:40	152 136-164	1775	162 122-172
2.00	22:12	5:28	10:56	160 156-165	1749	169 162-178
2.50	28:08	5:56	11:53	155 141-165	1841	157 82-174
3.00	33:34	5:26	10:52	161 159-166	1750	169 164-176
3.50	39:43	6:08	12:17	155 138-163	1903	158 118-176
4.00	45:19	5:36	11:12	160 158-163	1793	170 162-174
4.50	51:14	5:56	11:51	158 150-162	1873	163 102-190
5.00	56:49	5:35	11:10	161 159-163	1797	171 166-176
5.50	1:02:41	5:52	11:44	159 148-164	1867	165 128-248
6.00	1:08:11	5:30	11:00	162 159-164	1781	170 164-178
6.50	1:14:11	5:59	11:59	158 149-163	1893	168 118-176
7.00	1:19:38	5:27	10:55	163 162-165	1779	173 162-180
7.50	1:25:56	6:18	12:36	157 141-165	1979	157 84-176
8.00	1:31:26	5:30	10:59	165 162-167	1812	171 162-178
8.50	1:37:37	6:11	12:23	159 147-166	1968	157 118-178
9.00	1:43:14	5:37	11:13	164 162-166	1841	170 162-178
9.50	1:49:37	6:23	12:47	158 146-165	2019	155 120-176
10.00	1:56:07	6:30	13:00	160 143-170	2080	155 118-176
10.50	2:02:06	5:58	11:57	158 142-166	1888	162 126-176
11.00	2:07:35	5:29	10:58	167 163-171	1831	168 162-174
11.50	2:15:34	7:59	15:59	151 143-169	2413	130 118-168
12.00	2:22:52	7:18	14:35	149 141-159	2173	144 118-248
12.50	2:29:07	6:16	12:31	156 143-163	1953	153 122-184
13.00	2:35:43	6:35	13:11	155 141-167	2043	150 118-182
13.16	2:37:17	1:34	9:59	168 164-174	1679	172 164-180

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	169	11	2:01:45	11:06
Walk	22.6	125	2.2	35:32	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.59%	More
800m	5:19	10:41	38.83%	More
1km	6:40	10:44	40.31%	More
Mile	10:54	10:54	41.94%	More
5k	35:10	11:19	45.43%	More
5 miles	56:47	11:21	45.90%	More
10k	1:11:00	11:26	45.95%	More
10 miles	1:56:07	11:37	46.23%	More
Half	2:36:39	11:57	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.67
5km	34:03	10:58	46.90
5M	56:24	11:17	46.20
10km	1:11:00	11:26	45.95
10M	1:57:35	11:46	45.65
Half	2:36:32	11:57	44.76
20M	4:05:08	12:15	44.90
Mara	5:26:22	12:27	44.62

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