Sun 4th Jun 2017 at 9:00am by The Jeepster

Run > General

Follow User
0 👍

Time
2:37:18
Miles
13.16
Min/mi
11:57
Pacing
84.3%
WAVA
45.06
Stride(cm)
84
Cals
1580
Cadence
161
BPM
158
%MHR
92.3
B/mi
1886
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 152/164bpm 119cal 5.51/5.99mph
2) 1m - 11:18(11:18/m) 156/165bpm 126cal 5.31/5.91mph
3) 1m - 11:22(11:22/m) 158/166bpm 127cal 5.28/8.1mph
4) 1m - 11:44(11:44/m) 157/164bpm 129cal 5.11/5.99mph
5) 1m - 11:30(11:30/m) 159/163bpm 129cal 5.21/6.74mph
6) 1m - 11:22(11:22/m) 160/164bpm 128cal 5.28/6.05mph
7) 1m - 11:27(11:27/m) 161/165bpm 126cal 5.24/5.82mph
8) 1m - 11:48(11:48/m) 160/168bpm 123cal 5.09/6.32mph
9) 1m - 11:48(11:48/m) 161/167bpm 127cal 5.08/5.61mph
10) 1m - 12:53(12:53/m) 159/170bpm 126cal 4.66/5.51mph
11) 1m - 11:28(11:28/m) 162/171bpm 118cal 5.24/5.89mph
12) 1m - 15:17(15:17/m) 150/170bpm 87cal 3.93/6.18mph
13) 1m - 12:51(12:51/m) 155/168bpm 97cal 4.67/7.31mph
14) 0.16m - 1:35(9:59/m) 167/174bpm 18cal 6.01/5.93mph

10:54 11:18 11:22 11:44 11:30 11:22 11:27 11:48 11:48 12:53 11:28 15:17 12:51 1:35

Pace

19%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.92	10:00	10:00	10:50	149 97-159	1615	168 126-176
1.79	20:00	10:00	11:30	155 136-164	1782	164 122-174
2.67	30:00	10:00	11:27	158 141-166	1809	162 82-178
3.53	40:00	10:00	11:36	157 138-163	1821	163 118-176
4.40	50:00	10:00	11:32	159 150-163	1833	166 102-190
5.26	1:00:00	10:00	11:31	160 148-164	1843	168 128-248
6.14	1:10:00	10:00	11:26	161 149-164	1841	168 118-178
7.04	1:20:00	10:00	11:05	161 149-165	1785	172 162-180
7.87	1:30:00	10:00	12:04	160 141-166	1932	162 84-178
8.71	1:40:00	10:00	11:54	161 147-167	1917	161 118-178
9.54	1:50:00	10:00	12:02	161 146-166	1937	162 120-178
10.32	2:00:00	10:00	12:49	158 142-170	2024	155 118-176
11.16	2:10:00	10:00	11:52	165 149-171	1958	163 122-174
11.79	2:20:00	10:00	15:54	146 141-152	2321	131 118-180
12.57	2:30:00	10:00	12:47	156 143-163	1994	153 118-248
13.16	2:37:17	7:17	12:29	158 141-174	1973	157 118-182

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	169	11	2:01:45	11:06
Walk	22.6	125	2.2	35:32	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.59%	More
800m	5:19	10:41	38.83%	More
1km	6:40	10:44	40.31%	More
Mile	10:54	10:54	41.94%	More
5k	35:10	11:19	45.43%	More
5 miles	56:47	11:21	45.90%	More
10k	1:11:00	11:26	45.95%	More
10 miles	1:56:07	11:37	46.23%	More
Half	2:36:39	11:57	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	44.67
5km	34:03	10:58	46.90
5M	56:24	11:17	46.20
10km	1:11:00	11:26	45.95
10M	1:57:35	11:46	45.65
Half	2:36:32	11:57	44.76
20M	4:05:08	12:15	44.90
Mara	5:26:22	12:27	44.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry