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Sun 4th Jun 2017 at 11:00am by Moley73

Run > General
  • Time
    54:07
  • Miles
    6.17
  • Min/mi
    8:46
  • Pacing
    94.3%
  • WAVA
    51.94
  • Stride(cm)
    104
  • Cals
    772
  • Cadence
    176
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    1441
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 154/163bpm 117cal 6.82/7.51mph
2) 1m - 8:30(8:30/m) 163/167bpm 121cal 7.06/7.62mph
3) 1m - 8:38(8:38/m) 165/168bpm 124cal 6.95/7.31mph
4) 1m - 9:02(9:02/m) 167/172bpm 131cal 6.65/8.5mph
5) 1m - 8:56(8:56/m) 167/170bpm 129cal 6.72/7.58mph
6) 1m - 8:53(8:53/m) 168/173bpm 130cal 6.76/7.72mph
7) 0.17m - 1:22(7:48/m) 173/177bpm 20cal 7.69/10.83mph
8:48 8:30 8:38 9:02 8:56 8:53 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 144 132-152 1299 175 172-180 1/4
0.50 4:28 2:13 8:52 155 150-158 1374 176 174-178 5/0
0.75 6:42 2:14 8:55 159 157-162 1417 177 174-180 3/2
1.00 8:48 2:06 8:22 161 160-163 1348 177 174-180 4/5
1.25 10:55 2:08 8:32 162 158-164 1382 178 176-180 0/2
1.50 13:06 2:11 8:42 165 163-167 1437 177 174-178 4/0
1.75 15:15 2:09 8:36 161 158-165 1384 175 130-180 0/4
2.00 17:18 2:03 8:12 163 161-164 1337 177 174-180 1/6
2.25 19:26 2:08 8:33 165 162-166 1411 178 176-182 2/1
2.50 21:37 2:11 8:44 166 164-167 1450 178 176-180 3/0
2.75 23:47 2:09 8:37 164 161-167 1414 176 174-178 1/4
3.00 25:55 2:09 8:35 166 163-168 1425 179 178-182 6/0
3.25 28:06 2:11 8:43 167 165-169 1457 178 176-180 1/2
3.50 30:17 2:11 8:44 169 166-171 1475 177 176-180 2/6
3.75 32:42 2:25 9:40 169 167-170 1634 175 172-176 5/1
4.00 34:57 2:15 9:00 164 158-169 1475 169 120-178 0/5
4.25 37:14 2:17 9:09 167 163-170 1528 178 176-180 3/2
4.50 39:20 2:06 8:22 167 166-169 1398 176 174-178 1/6
4.75 41:39 2:19 9:15 167 165-169 1543 175 174-178 3/1
5.00 43:53 2:14 8:57 167 165-167 1495 175 172-176 3/4
5.25 46:09 2:16 9:03 167 166-169 1511 175 174-178 5/0
5.50 48:26 2:17 9:09 168 167-169 1537 175 172-178 3/5
5.75 50:37 2:11 8:44 168 166-171 1468 177 174-180 1/3
6.00 52:46 2:09 8:35 171 169-173 1468 178 174-180 3/2
6.17 54:07 1:21 7:51 174 172-177 1365 182 178-188 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 6.2 53:47 8:45
    Walk 0.6 124 0 20 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.73% More
    800m 4:07 8:17 44.63% More
    1km 5:11 8:21 46.25% More
    Mile 8:28 8:28 48.47% More
    5k 26:41 8:35 52.24% More
    5 miles 43:50 8:46 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.19
    5km 25:46 8:18 54.11
    5M 43:07 8:37 52.56
    10km 54:32 8:47 51.85
    10M 1:31:13 9:07 51.19
    Half 2:02:09 9:19 50.16
    20M 3:13:02 9:39 50.30
    Mara 4:18:29 9:52 50.09
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