Sun 4th Jun 2017 at 9:00am by Mr. K.

Run > Race

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Time
23:43
Miles
2.88
Min/mi
8:14
Pacing
65.6%
WAVA
55.95
Stride(cm)
108
Cals
393
Cadence
180
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Haslemere Bumpy Triathlon - Run (5 Kms)

Split Summary
===
1) 1m - 9:35(9:35/m) 140cal 70/89rpm 6.26/9.25mph
2) 1m - 8:03(8:03/m) 134cal 70/89rpm 7.46/9.29mph
3) 0.88m - 6:06(6:57/m) 119cal 70/89rpm 8.63/9.62mph

9:35 8:03 6:06

Pin Map

0mi in 0

Pace

17%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	179 176-182	1/5
0.25	1:52	1:00	8:02	180 178-182	4/2
0.38	2:53	1:02	8:12	181 180-182	5/1
0.50	3:54	1:01	8:09	181 178-186	7/3
0.63	4:56	1:01	8:11	185 182-188	8/1
0.75	6:03	1:07	8:58	185 182-186	14/0
0.88	8:19	2:16	18:06	155 116-184	24/0
1.00	9:34	1:16	10:06	178 174-184	11/6
1.13	10:37	1:03	8:24	182 180-184	6/1
1.25	11:43	1:06	8:46	182 180-184	7/2
1.38	12:50	1:07	8:57	182 180-184	6/0
1.50	13:54	1:03	8:27	182 180-184	1/3
1.63	14:46	53	7:01	183 182-186	0/5
1.75	15:41	54	7:14	184 182-186	0/7
1.88	16:40	59	7:54	185 182-186	4/1
2.00	17:39	59	7:52	182 178-186	2/13
2.13	18:35	56	7:27	183 176-196	3/8
2.25	19:21	46	6:12	185 182-188	0/28
2.38	20:08	47	6:17	186 186-188	0/10
2.50	21:00	52	6:54	186 186-188	1/7
2.63	21:53	53	7:02	185 182-188	2/8
2.75	22:45	52	6:58	186 184-188	0/5
2.87	23:43	58	7:47	187 184-190	5/2

Elevation

Asc 42m, Range 84m, Flat prediction 21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
48 9.9%	12:09
17 7.4%	9:56
16 3.1%	8:23
13 3.0%	8:41
See your biggest climbs

Cadence

180 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	182	2.9	22:57	8:01
Walk	3.2	120	0	46	1:32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.46%	More
800m	3:16	6:34	58.37%	More
1km	4:08	6:40	59.97%	More
Mile	7:04	7:04	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:42	8:16	55.95
5M	42:34	8:31	54.98
10km	53:35	8:37	54.53
10M	1:28:44	8:52	54.41
Half	1:58:09	9:01	53.64
20M	3:05:00	9:15	54.28
Mara	4:06:19	9:24	54.36

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