Sun 4th Jun 2017 at 7:00am by ZORBAX65

Run > General
  • Time
    1:12:22
  • Miles
    8.71
  • Min/mi
    8:19
  • Pacing
    15.1%
  • WAVA
    59.67
  • Stride(cm)
    113
  • Cals
    715
  • Cadence
    172
  • BPM
    143
  • %MHR
    82
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Panettiere_Casa
===
1) 1km - 5:32(5:32/km) 111/142bpm 39cal 10.83/14.88kmph
2) 1km - 5:12(5:12/km) 132/152bpm 48cal 11.53/13.64kmph
3) 1km - 5:36(5:36/km) 158/179bpm 67cal 10.73/12.7kmph
4) 1km - 4:53(4:53/km) 175/184bpm 67cal 12.3/13kmph
5) 1km - 5:19(5:19/km) 158/183bpm 63cal 11.27/12.33kmph
6) 1km - 4:48(4:48/km) 147/156bpm 51cal 12.52/17.84kmph
7) 1km - 5:13(5:13/km) 144/156bpm 53cal 11.5/15.38kmph
8) 1km - 4:48(4:48/km) 141/150bpm 44cal 12.5/15.75kmph
9) 1km - 5:01(5:01/km) 111/137bpm 14cal 11.95/17.2kmph
10) 1km - 5:13(5:13/km) 127/149bpm 31cal 11.48/12.53kmph
11) 1km - 5:05(5:05/km) 163/177bpm 62cal 11.8/12.63kmph
12) 1km - 5:09(5:09/km) 166/175bpm 64cal 11.66/12.66kmph
13) 1km - 5:10(5:10/km) 174/178bpm 69cal 11.6/13.37kmph
14) 1km - 5:20(5:20/km) 143/174bpm 43cal 11.24/12.36kmph
15) 0.01km - 2(2:57/km) 175/175bpm 20.33/12.02kmph
5:32 5:12 5:36 4:53 5:19 4:48 5:13 4:48 5:01 5:13 5:05 5:09 5:10 5:20 2
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Pace

26% 22% 16% 17% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 93 61-114 929 161 120-174 10/6
0.50 4:36 2:06 8:26 123 106-141 1037 167 160-176 1/9
0.75 6:30 1:54 7:36 128 112-144 973 170 164-180 2/9
1.00 13:05 6:35 26:20 135 69-152 3554 163 122-178 4/3
1.25 15:15 2:10 8:41 121 76-144 1051 169 162-178 3/1
1.50 17:32 2:16 9:06 143 132-157 1300 169 158-180 9/10
1.75 19:48 2:16 9:04 166 157-176 1506 175 168-184 7/1
2.00 21:49 2:02 8:06 172 166-178 1394 173 164-184 5/4
2.25 23:53 2:03 8:13 177 164-184 1454 173 166-182 0/9
2.50 25:48 1:56 7:42 175 171-181 1348 175 168-186 9/3
2.75 28:04 2:16 9:03 165 150-183 1492 174 164-184 5/3
3.00 30:10 2:06 8:23 152 142-158 1275 174 164-184 8/6
3.25 32:09 1:59 7:56 145 139-152 1150 174 168-184 1/7
3.50 34:07 1:59 7:55 148 142-152 1171 177 170-190 7/2
3.75 35:58 1:51 7:25 146 140-156 1082 174 168-184 2/14
4.00 37:53 1:55 7:39 139 130-145 1062 174 166-182 3/13
4.25 40:03 2:10 8:39 149 142-155 1290 176 168-184 19/0
4.50 42:09 2:06 8:26 143 133-150 1205 174 168-186 3/5
4.75 44:07 1:58 7:51 140 132-146 1098 172 166-182 0/9
5.00 46:02 1:55 7:39 140 130-149 1071 175 170-184 3/7
5.25 48:05 2:03 8:14 116 101-137 955 174 166-184 8/5
5.50 50:05 2:00 7:59 102 88-116 815 172 164-180 8/6
5.75 52:08 2:03 8:13 108 95-118 888 172 166-184 1/6
6.00 55:29 3:21 13:23 121 85-145 1619 167 106-182 3/7
6.25 57:42 2:13 8:53 141 131-150 1253 173 168-184 12/0
6.50 59:51 2:09 8:34 159 143-168 1363 176 168-184 7/2
6.75 1:01:48 1:57 7:49 170 162-177 1329 172 166-182 1/15
7.00 1:03:48 2:00 8:00 171 169-174 1367 173 166-184 6/6
7.25 1:06:01 2:13 8:51 164 156-168 1451 174 166-184 14/3
7.50 1:07:57 1:56 7:44 168 155-175 1299 174 168-182 7/11
7.75 1:10:03 2:06 8:25 173 170-178 1457 175 170-184 9/8
8.00 1:12:04 2:01 8:02 174 170-177 1399 174 166-184 4/1
8.25 1:18:57 6:53 27:33 136 94-175 3747 163 98-180 7/2
8.50 1:21:21 2:24 9:35 147 129-156 1409 171 166-180 11/0
8.70 1:22:50 1:29 7:28 158 143-174 1180 172 166-184 3/4

Heart

144/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:10:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.8% 8:19
20 2.1% 8:31
19 2.4% 8:53
15 2.2% 9:46
15 3.4% 8:39
12 2.0% 8:15
See your biggest climbs

Cadence

172 (190 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 172 8.7 1:12:04 8:18
Walk 7.8 117 0 6:28 5:32:42
Still 5.2 - - 4:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 45.84% More
800m 3:42 7:27 53.21% More
1km 4:40 7:30 55.12% More
Mile 7:43 7:43 56.55% More
5k 24:59 8:03 59.42% More
5 miles 41:50 8:22 57.82% More
10k 51:56 8:21 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.59
5km 22:35 7:16 65.74
5M 38:39 7:44 62.59
10km 49:25 7:57 61.15
10M 1:24:35 8:28 59.08
Half 1:54:46 8:46 57.18
20M 3:05:08 9:15 56.17
Mara 4:11:11 9:35 55.20

Bespoke Fields

Amend your bespoke fields
Amici Michele Flavio Graziella Rosario Gianfranco Antonio
note del giorno

Three Things You Saw Today

1 stanchissimo non recuperato affatto e gambe legnose e non reattive mi sforzo
2 e alla fine grazie ai ragazzi tengo anche un pochino di media ma mi sa che forse
3 dovevo riposare inoltre sono molto scocciato di tutto e tutti
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