Sat 3rd Jun 2017 at 5:00pm by Garfield

Run > General

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Time
31:11
Miles
2.50
Min/mi
12:28
Pacing
86%
WAVA
43.01
Stride(cm)
76
Cals
202
Cadence
169
BPM
142
%MHR
75.2
B/mi
1772
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 138/160bpm 78cal 4.95/6.28mph
2) 1m - 12:33(12:33/m) 144/152bpm 80cal 4.78/5.95mph
3) 0.5m - 6:31(12:55/m) 151/165bpm 44cal 4.64/5.91mph

12:06 12:33 6:31

Pin Map

0mi in 0

Pace

25%

35%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	118 95-138	1902	172 168-178	2/4
0.25	3:26	1:25	11:18	127 123-132	1436	169 130-178	3/3
0.38	4:55	1:29	11:53	133 130-136	1581	173 134-178	1/1
0.50	6:20	1:25	11:21	136 125-143	1545	163 132-180	4/7
0.63	8:08	1:48	14:24	140 132-145	2017	165 86-178	6/3
0.75	9:39	1:31	12:05	147 141-150	1776	176 136-182	3/2
0.88	11:13	1:34	12:33	152 140-160	1909	167 134-188	5/3
1.00	12:38	1:26	11:25	145 130-154	1656	172 134-182	2/1
1.13	14:07	1:28	11:46	136 130-143	1601	173 130-180	3/4
1.25	15:39	1:32	12:16	141 134-147	1730	170 134-188	0/3
1.38	17:15	1:37	12:53	145 139-149	1868	169 134-182	4/2
1.50	18:44	1:28	11:45	141 131-149	1657	170 132-186	3/1
1.63	20:13	1:30	11:58	144 135-150	1724	174 132-184	0/2
1.75	21:43	1:29	11:55	147 139-151	1751	174 136-184	2/5
1.88	23:32	1:50	14:38	145 136-152	2121	161 132-184	2/3
2.00	25:12	1:39	13:16	144 136-152	1910	171 132-182	3/5
2.13	26:50	1:38	13:03	150 141-154	1958	162 128-184	6/3
2.25	28:23	1:33	12:25	154 140-165	1912	164 132-194	1/2
2.38	30:02	1:39	13:12	151 145-156	1993	173 130-188	3/3
2.50	31:39	1:37	13:00	149 137-158	1937	170 132-186	4/3

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	178	2.1	25:01	11:47
Walk	19.3	134	0.4	6:07	16:11
Still	1.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.24%	More
800m	5:49	11:43	37.31%	More
1km	7:23	11:53	38.32%	More
Mile	12:00	12:00	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.87
5km	39:16	12:38	42.92
5M	1:05:01	13:00	42.32
10km	1:21:51	13:10	42.10
10M	2:15:33	13:33	41.91
Half	3:00:28	13:47	41.13
20M	4:42:37	14:08	41.36
Mara	6:16:17	14:22	41.15

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