Sat 3rd Jun 2017 at 12:00pm by Oranj

Bike > Commuting

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Time
24:36
Miles
6.31
Mph
15.4
FBI
68.07
Cals
165
BPM
137
%MHR
81.6
B/mi
534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 24:06(2:25/km) 136/228bpm 162cal 24.9/53.07kmph
2) 0.16km - 30(3:13/km) 167/184bpm 3cal 18.68/21.43kmph

24:06 30

Pace

13%

19%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.87	78 69-89	394
0.50	2:17	1:01	14.73	99 86-104	403
0.75	3:22	1:05	13.84	102 98-108	442
1.00	4:26	1:04	13.97	103 100-109	442
1.25	5:29	1:02	14.40	108 106-110	450
1.50	6:30	1:01	14.85	106 102-108	428
1.75	7:27	57	15.71	107 102-117	409
2.00	8:29	1:03	14.39	128 117-133	534
2.25	9:55	1:26	10.45	129 104-141	740
2.50	11:02	1:06	13.57	98 91-118	433
2.75	11:36	34	26.41	168 120-200	382
3.00	12:54	1:18	11.56	171 136-200	888
3.25	14:10	1:16	11.86	123 117-136	622
3.50	15:10	1:01	14.79	111 107-117	450
3.75	16:12	1:02	14.59	120 111-129	493
4.00	17:08	56	16.20	154 129-165	571
4.25	18:17	1:09	12.98	115 109-148	531
4.50	19:12	55	16.23	122 108-154	451
4.75	19:56	44	20.45	181 155-202	531
5.00	20:26	30	30.25	214 202-221	425
5.25	20:59	33	27.03	225 221-228	499
5.50	21:44	45	20.08	222 217-226	663
5.75	22:29	45	20.07	215 212-218	643
6.00	23:19	50	18.16	212 207-215	700
6.25	24:18	1:00	15.10	197 166-208	783
6.31	24:35	17	12.37	164 161-166	795

Heart

137/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:03	2:06	More
1km	1:23	2:14	More
Mile	2:31	2:31	More
5k	10:39	3:26	More
5 miles	18:46	3:45	More
10k	23:57	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	49:47	4:00
15 miles	1:00:32	4:02
20 miles	1:21:39	4:05
40km	1:42:22	4:07
25 miles	1:42:59	4:07
42km	1:47:41	4:08
50 miles	3:31:45	4:14
56 miles	3:58:15	4:15
100 miles	7:15:25	4:21
112 miles	8:09:53	4:22

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