-
Time
26:27
-
Miles
3.07
-
Min/mi
8:37
-
Pacing
93.5%
-
WAVA
77.55
-
Cals
303
-
BPM
59
-
%MHR
29.5
-
B/mi
508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:33(8:36/m) 56/83bpm 110cal 6.98/8.19mph
2) 1m - 8:26(8:26/m) 64/79bpm 109cal 7.11/7.47mph
3) 0.76m - 6:24(8:28/m) 56/77bpm 84cal 7.09/7.29mph
Forgot to get watch on line - taking photos and the gun went off! Had to edit the time and mileage
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
50 44-65 |
448 |
1/2 |
0.25 |
2:08 |
1:00 |
8:04 |
77 66-83 |
621 |
2/2 |
0.38 |
3:12 |
1:04 |
8:30 |
70 56-82 |
595 |
0/2 |
0.50 |
4:15 |
1:04 |
8:30 |
53 46-64 |
450 |
0/3 |
0.63 |
5:15 |
1:00 |
8:00 |
50 43-65 |
400 |
1/2 |
0.75 |
6:22 |
1:07 |
8:55 |
46 44-49 |
410 |
3/0 |
0.88 |
7:29 |
1:07 |
8:55 |
53 47-59 |
473 |
1/0 |
1.00 |
8:36 |
1:07 |
8:55 |
50 47-58 |
446 |
3/0 |
1.13 |
9:40 |
1:04 |
8:30 |
48 37-66 |
408 |
0/3 |
1.25 |
10:42 |
1:02 |
8:19 |
68 62-72 |
565 |
2/1 |
1.38 |
11:44 |
1:02 |
8:19 |
64 51-71 |
532 |
0/2 |
1.50 |
12:45 |
1:01 |
8:07 |
69 51-79 |
560 |
0/4 |
1.63 |
13:48 |
1:03 |
8:23 |
73 68-77 |
612 |
4/0 |
1.75 |
14:52 |
1:04 |
8:29 |
74 72-78 |
628 |
1/0 |
1.88 |
16:00 |
1:08 |
9:06 |
67 54-72 |
610 |
3/0 |
2.00 |
17:02 |
1:02 |
8:14 |
49 46-54 |
404 |
2/1 |
2.13 |
18:05 |
1:03 |
8:27 |
52 45-62 |
440 |
2/2 |
2.25 |
19:07 |
1:02 |
8:17 |
63 60-68 |
521 |
0/2 |
2.38 |
20:12 |
1:05 |
8:41 |
54 44-66 |
469 |
0/3 |
2.50 |
21:15 |
1:03 |
8:20 |
49 46-56 |
409 |
1/2 |
2.63 |
22:18 |
1:03 |
8:28 |
57 46-67 |
482 |
3/0 |
2.75 |
23:22 |
1:04 |
8:36 |
61 48-77 |
524 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
59.39% |
More |
800m |
4:03 |
8:10 |
71.72% |
More |
1km |
5:06 |
8:13 |
72.70% |
More |
Mile |
8:23 |
8:23 |
70.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
73.86 |
5km |
26:47 |
8:37 |
77.57 |
5M |
44:21 |
8:52 |
76.95 |
10km |
55:51 |
8:59 |
76.73 |
10M |
1:32:29 |
9:15 |
76.95 |
Half |
2:03:08 |
9:24 |
75.81 |
20M |
3:12:49 |
9:38 |
76.97 |
Mara |
4:16:43 |
9:48 |
77.08 |
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