Sat 3rd Jun 2017 at 8:00am by sheppardmk

Run > Race

Not good
warm

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Time
22:17
Miles
3.11
Min/mi
7:10
Pacing
92.3%
WAVA
68.28
Cals
403
BPM
155
%MHR
90.5
B/mi
1108
Asc(m)
27
Surface
Road

Notes & Comments

Buckingham parkrun

Split Summary
===
1) 1km - 4:42(4:42/km) 134/148bpm
2) 1km - 4:26(4:26/km) 154/158bpm
3) 1km - 4:38(4:38/km) 159/161bpm
4) 1km - 4:38(4:38/km) 162/165bpm
5) 0.89km - 3:51(4:19/km) 168/173bpm

4:42 4:26 4:38 4:38 3:51

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	108 82-127	941	1/2
0.25	2:03	58	7:44	134 127-141	1036	2/1
0.38	2:57	54	7:09	142 139-146	1015	1/2
0.50	3:52	55	7:17	144 141-148	1048	0/2
0.63	4:44	52	6:57	147 143-148	1021	0/1
0.75	5:35	52	6:54	150 147-151	1035	1/1
0.88	6:28	53	7:00	152 149-155	1065	0/2
1.00	7:22	54	7:09	155 153-157	1108	2/1
1.13	8:15	53	7:06	156 155-158	1108	1/1
1.25	9:10	56	7:25	157 156-158	1164	1/1
1.38	10:11	1:00	8:02	158 157-158	1269	1/1
1.50	11:08	57	7:38	158 157-159	1206	2/0
1.63	12:03	55	7:22	159 157-160	1171	0/1
1.75	12:56	53	7:04	159 159-161	1124	1/1
1.88	13:51	55	7:17	160 159-161	1165	0/1
2.00	14:45	54	7:13	160 159-161	1155	1/1
2.13	15:43	58	7:47	161 160-162	1252	0/1
2.25	16:39	56	7:30	163 162-164	1221	1/0
2.38	17:36	56	7:29	164 163-165	1226	1/0
2.50	18:29	53	7:07	165 163-165	1175	0/2
2.63	19:22	53	7:04	165 165-166	1166	1/0
2.75	20:17	55	7:23	167 165-168	1232	3/0
2.88	21:10	53	7:01	168 167-170	1177	2/2
3.00	22:01	51	6:50	170 168-173	1161	1/1
3.04	22:15	14	5:48	171 170-172	992	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 22:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.04%	More
800m	3:27	6:57	58.58%	More
1km	4:19	6:57	60.90%	More
Mile	7:05	7:05	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	22:16	7:10	68.33
5M	37:04	7:25	66.96
10km	46:48	7:32	66.28
10M	1:17:56	7:48	65.85
Half	1:44:06	7:57	64.76
20M	2:43:52	8:12	65.20
Mara	3:38:52	8:21	65.09

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