Sat 3rd Jun 2017 at 9:00am by alpenrose

Bike > General

breezy

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Time
1:43:44
Miles
12.48
Mph
7.2
FBI
41.02
Cals
676
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5m - 40:46(8:09/m) 280cal 7.36/20.91mph
2) 5m - 37:04(7:25/m) 253cal 8.09/20.6mph
3) 2.48m - 25:53(10:27/m) 143cal 5.74/12.8mph

40:46 37:04 25:53

Pace

23%

12%

15%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:57	4:57	6.05	16/1
1.00	7:28	2:30	11.98	4/12
1.50	10:20	2:52	10.44	4/9
2.00	14:07	3:47	7.94	4/2
2.50	19:11	5:05	5.91	16/8
3.00	23:17	4:06	7.31	11/1
3.50	29:15	5:58	5.03	4/2
4.00	34:02	4:46	6.28	5/3
4.50	36:58	2:57	10.19	4/16
5.00	40:54	3:55	7.64	11/9
5.50	44:15	3:21	8.94	7/6
6.00	48:55	4:40	6.42	10/6
6.50	51:31	2:36	11.57	0/20
7.00	54:04	2:33	11.77	4/6
7.50	57:18	3:15	9.25	9/4
8.00	1:01:32	4:13	7.10	3/11
8.50	1:06:47	5:15	5.71	3/4
9.00	1:11:02	4:15	7.06	5/2
9.50	1:14:12	3:10	9.47	6/7
10.00	1:17:50	3:38	8.24	3/6
10.50	1:24:22	6:32	4.59	4/4
11.00	1:29:52	5:30	5.46	11/4
11.50	1:33:39	3:47	7.94	4/5
12.00	1:38:57	5:18	5.67	10/4
12.47	1:43:40	4:43	5.98	3/6

Elevation

Asc 42m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.0%	5.9
15 1.1%	6.7
14 1.7%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:03	4:08	More
1km	2:48	4:30	More
Mile	4:43	4:43	More
5k	20:30	6:36	More
5 miles	36:40	7:20	More
10k	45:38	7:21	More
10 miles	1:17:50	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:34	8:03
20km	1:43:14	8:18
15 miles	2:07:57	8:32
20 miles	2:57:38	8:53
40km	3:47:37	9:09
25 miles	3:49:08	9:10
42km	4:00:38	9:13
50 miles	8:25:10	10:06
56 miles	9:34:53	10:16
100 miles	18:33:48	11:08
112 miles	21:07:29	11:19

Bespoke Fields

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