Thu 1st Jun 2017 at 11:00am by Metro_Nome
Run > General
-
Time
50:37
-
Miles
5.21
-
Min/mi
9:43
-
Pacing
91.3%
-
WAVA
49.19
-
Stride(cm)
91
-
Cals
580
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:11(9:57/m) 69cal 6.03/12.36mph
2) 0.62m - 6:25(10:20/m) 70cal 5.81/6.03mph
3) 0.62m - 6:20(10:12/m) 70cal 5.89/6.05mph
4) 0.62m - 6:00(9:39/m) 69cal 6.22/6.49mph
5) 0.62m - 6:02(9:42/m) 69cal 6.19/6.57mph
6) 0.62m - 5:56(9:33/m) 69cal 6.29/6.57mph
7) 0.62m - 6:02(9:42/m) 69cal 6.19/7.28mph
8) 0.62m - 5:37(9:03/m) 68cal 6.63/7.56mph
9) 0.24m - 2:04(8:41/m) 27cal 6.91/7.43mph
6:11 6:25 6:20 6:00 6:02 5:56 6:02 5:37 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:47 |
180 114-184 |
0.50 |
4:57 |
2:30 |
9:59 |
183 180-188 |
0.75 |
7:31 |
2:34 |
10:17 |
183 180-186 |
1.00 |
10:03 |
2:32 |
10:09 |
182 180-184 |
1.25 |
12:41 |
2:38 |
10:30 |
180 178-182 |
1.50 |
15:16 |
2:35 |
10:20 |
181 178-184 |
1.75 |
17:48 |
2:32 |
10:08 |
183 178-184 |
2.00 |
20:20 |
2:33 |
10:10 |
184 182-184 |
2.25 |
22:43 |
2:23 |
9:30 |
184 182-186 |
2.50 |
25:05 |
2:22 |
9:27 |
184 172-186 |
2.75 |
27:34 |
2:30 |
10:00 |
183 182-188 |
3.00 |
29:58 |
2:23 |
9:33 |
184 172-188 |
3.25 |
32:18 |
2:21 |
9:23 |
184 174-190 |
3.50 |
34:45 |
2:27 |
9:46 |
185 180-186 |
3.75 |
37:05 |
2:20 |
9:21 |
184 182-186 |
4.00 |
40:00 |
2:55 |
11:38 |
177 108-188 |
4.25 |
42:27 |
2:27 |
9:47 |
183 170-186 |
4.50 |
44:51 |
2:24 |
9:36 |
186 178-190 |
4.75 |
47:11 |
2:21 |
9:23 |
184 168-188 |
5.00 |
49:26 |
2:15 |
8:59 |
183 108-190 |
5.20 |
51:12 |
1:46 |
8:51 |
186 172-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
183 |
5.2 |
50:26 |
9:44 |
Walk |
1.2 |
109 |
0 |
38 |
38:50 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.47% |
More |
800m |
4:25 |
8:52 |
42.80% |
More |
1km |
5:35 |
8:59 |
44.10% |
More |
Mile |
9:16 |
9:16 |
45.50% |
More |
5k |
30:01 |
9:40 |
49.09% |
More |
5 miles |
49:13 |
9:51 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.93 |
5km |
29:16 |
9:25 |
50.35 |
5M |
48:27 |
9:41 |
49.30 |
10km |
1:01:01 |
9:49 |
48.88 |
10M |
1:41:02 |
10:06 |
48.59 |
Half |
2:14:31 |
10:16 |
47.66 |
20M |
3:30:38 |
10:32 |
47.94 |
Mara |
4:40:27 |
10:42 |
47.77 |
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