Sun 28th May 2017 at 9:00am by KinkyS
Run > Race
-
Time
3:28:43
-
Miles
26.50
-
Min/mi
7:53
-
Pacing
90%
-
WAVA
66.27
-
Cals
2223
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 81cal 8.57/9.81mph
2) 1m - 7:32(7:32/m) 84cal 7.97/10.69mph
3) 1m - 7:45(7:45/m) 85cal 7.74/9.18mph
4) 1m - 7:51(7:51/m) 84cal 7.64/9.02mph
5) 1m - 8:14(8:14/m) 83cal 7.28/9.17mph
6) 1m - 7:42(7:42/m) 85cal 7.79/9.56mph
7) 1m - 8:19(8:19/m) 84cal 7.21/8.92mph
8) 1m - 7:29(7:29/m) 84cal 8.02/9.38mph
9) 1m - 7:58(7:58/m) 84cal 7.54/9.25mph
10) 1m - 7:57(7:57/m) 85cal 7.55/10.66mph
11) 1m - 7:48(7:48/m) 84cal 7.7/9.78mph
12) 1m - 7:52(7:52/m) 85cal 7.62/9.2mph
13) 1m - 8:05(8:05/m) 83cal 7.43/9.56mph
14) 1m - 8:42(8:42/m) 84cal 6.89/9.22mph
15) 1m - 8:29(8:29/m) 85cal 7.07/9.38mph
16) 1m - 7:19(7:19/m) 83cal 8.2/9.57mph
17) 1m - 7:52(7:52/m) 84cal 7.62/9.2mph
18) 1m - 8:12(8:12/m) 84cal 7.32/10.28mph
19) 1m - 8:14(8:14/m) 84cal 7.29/9.11mph
20) 1m - 7:45(7:45/m) 83cal 7.74/10.14mph
21) 1m - 8:14(8:14/m) 84cal 7.29/8.31mph
22) 1m - 7:57(7:57/m) 83cal 7.55/9.27mph
23) 1m - 7:25(7:25/m) 84cal 8.09/9.27mph
24) 1m - 7:56(7:56/m) 84cal 7.56/8.63mph
25) 1m - 7:25(7:25/m) 83cal 8.09/9.23mph
26) 1m - 7:39(7:39/m) 85cal 7.84/9.95mph
27) 0.5m - 4:00(7:55/m) 42cal 7.58/10.19mph
7:00 7:32 7:45 7:51 8:14 7:42 8:19 7:29 7:58 7:57 7:48 7:52 8:05 8:42 8:29 7:19 7:52 8:12 8:14 7:45 8:14 7:57 7:25 7:56 7:25 7:39 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:00 |
7:00 |
7:00 |
7/20 |
| 2.00 |
14:31 |
7:31 |
7:31 |
3/15 |
| 3.00 |
22:17 |
7:46 |
7:46 |
3/6 |
| 4.00 |
30:08 |
7:51 |
7:51 |
18/2 |
| 5.00 |
38:23 |
8:15 |
8:15 |
26/10 |
| 6.00 |
46:05 |
7:42 |
7:42 |
9/9 |
| 7.00 |
54:24 |
8:19 |
8:19 |
27/4 |
| 8.00 |
1:01:52 |
7:29 |
7:29 |
0/35 |
| 9.00 |
1:09:50 |
7:57 |
7:57 |
10/4 |
| 10.00 |
1:17:47 |
7:58 |
7:58 |
16/7 |
| 11.00 |
1:25:35 |
7:47 |
7:47 |
11/22 |
| 12.00 |
1:33:27 |
7:52 |
7:52 |
8/12 |
| 13.00 |
1:41:32 |
8:05 |
8:05 |
17/12 |
| 14.00 |
1:50:14 |
8:43 |
8:43 |
41/9 |
| 15.00 |
1:58:43 |
8:29 |
8:29 |
28/10 |
| 16.00 |
2:06:02 |
7:19 |
7:19 |
6/56 |
| 17.00 |
2:13:55 |
7:53 |
7:53 |
8/8 |
| 18.00 |
2:22:07 |
8:12 |
8:12 |
24/18 |
| 19.00 |
2:30:20 |
8:14 |
8:14 |
20/8 |
| 20.00 |
2:38:05 |
7:45 |
7:45 |
5/23 |
| 21.00 |
2:46:20 |
8:15 |
8:15 |
17/1 |
| 22.00 |
2:54:17 |
7:57 |
7:57 |
23/20 |
| 23.00 |
3:01:42 |
7:25 |
7:25 |
6/23 |
| 24.00 |
3:09:38 |
7:57 |
7:57 |
13/5 |
| 25.00 |
3:17:04 |
7:25 |
7:25 |
6/29 |
| 26.00 |
3:24:43 |
7:39 |
7:39 |
9/10 |
| 26.50 |
3:28:43 |
4:00 |
7:56 |
15/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 4.6% |
9:25
|
|
36 1.7% |
8:16
|
|
33 1.7% |
8:08
|
|
24 3.2% |
8:48
|
|
23 4.1% |
9:25
|
|
21 1.9% |
8:30
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:40 |
52.16% |
More |
| 800m |
3:23 |
6:49 |
56.81% |
More |
| 1km |
4:13 |
6:48 |
59.52% |
More |
| Mile |
6:57 |
6:57 |
61.94% |
More |
| 5k |
23:02 |
7:25 |
65.35% |
More |
| 5 miles |
38:09 |
7:38 |
64.33% |
More |
| 10k |
47:44 |
7:41 |
64.33% |
More |
| 10 miles |
1:17:46 |
7:47 |
64.87% |
More |
| Half |
1:42:17 |
7:49 |
64.75% |
More |
| 20 miles |
2:38:03 |
7:54 |
65.31% |
More |
| Mara |
3:26:17 |
7:52 |
66.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
73.66 |
| 5km |
20:08 |
6:29 |
74.79 |
| 5M |
33:50 |
6:46 |
72.52 |
| 10km |
42:53 |
6:54 |
71.59 |
| 10M |
1:12:04 |
7:12 |
69.99 |
| Half |
1:36:46 |
7:23 |
67.98 |
| 20M |
2:33:32 |
7:41 |
67.24 |
| Mara |
3:26:08 |
7:52 |
66.22 |
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