Sat 27th May 2017 at 5:00am by Jogging Jon
Run > General
-
Time
43:50:06
-
Miles
145.00
-
Min/mi
18:08
-
Pacing
19%
-
WAVA
38.16
-
Stride(cm)
65
-
Cals
12466
-
Cadence
136
-
BPM
113
-
%MHR
66.1
-
B/mi
2051
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 135/180bpm 119cal 5.23/8.52mph
2) 1m - 10:03(10:02/m) 172/178bpm 147cal 5.97/7.56mph
3) 1m - 12:13(12:13/m) 153/181bpm 127cal 4.91/7.85mph
4) 1m - 10:02(10:02/m) 149/168bpm 108cal 5.98/7.99mph
5) 1m - 10:18(10:18/m) 142/169bpm 78cal 5.82/8.16mph
6) 1m - 11:46(11:46/m) 130/153bpm 54cal 5.1/7.39mph
7) 1m - 11:00(11:00/m) 130/140bpm 47cal 5.46/7.18mph
8) 1m - 11:05(11:05/m) 128/141bpm 50cal 5.42/6.2mph
9) 1m - 10:49(10:49/m) 131/142bpm 59cal 5.55/6.91mph
10) 1m - 10:04(10:04/m) 134/143bpm 63cal 5.96/6.93mph
11) 1m - 12:16(12:16/m) 133/146bpm 80cal 4.89/7.41mph
12) 1m - 10:54(10:54/m) 144/171bpm 105cal 5.5/7.16mph
13) 1m - 11:19(11:19/m) 134/159bpm 67cal 5.3/6.59mph
14) 1m - 12:45(12:45/m) 148/179bpm 126cal 4.7/6.55mph
15) 1m - 10:21(10:21/m) 162/193bpm 125cal 5.8/6.7mph
16) 1m - 10:53(10:53/m) 148/175bpm 87cal 5.51/6.85mph
17) 1m - 12:40(12:40/m) 136/161bpm 71cal 4.74/6.47mph
18) 1m - 10:31(10:31/m) 142/157bpm 74cal 5.7/6.89mph
19) 1m - 12:46(12:46/m) 138/161bpm 79cal 4.7/6.72mph
20) 1m - 10:25(10:25/m) 145/178bpm 81cal 5.76/6.91mph
21) 1m - 12:15(12:15/m) 144/159bpm 93cal 4.89/6.72mph
22) 1m - 13:00(13:00/m) 140/181bpm 91cal 4.61/6.99mph
23) 0.82m - 10:22(12:34/m) 138/156bpm 63cal 4.77/6.91mph
24) 1m - 16:40(16:40/m) 125/160bpm 64cal 3.6/7.45mph
25) 1m - 11:32(11:32/m) 133/145bpm 62cal 5.2/7.16mph
26) 1m - 11:58(11:58/m) 134/145bpm 70cal 5.02/7.22mph
27) 1m - 11:03(11:03/m) 136/147bpm 73cal 5.43/7.08mph
28) 1m - 16:23(16:23/m) 126/164bpm 74cal 3.66/7.14mph
29) 1m - 10:46(10:46/m) 134/146bpm 70cal 5.57/7.37mph
30) 1m - 10:52(10:52/m) 134/148bpm 71cal 5.52/7.68mph
31) 1m - 11:24(11:24/m) 135/149bpm 77cal 5.26/7.39mph
32) 1m - 15:06(15:06/m) 127/152bpm 72cal 3.98/6.82mph
33) 1m - 13:00(13:00/m) 129/142bpm 70cal 4.61/6.85mph
34) 1m - 11:54(11:54/m) 133/146bpm 77cal 5.04/6.41mph
35) 1m - 11:08(11:08/m) 134/145bpm 76cal 5.39/6.22mph
36) 1m - 11:52(11:52/m) 132/147bpm 71cal 5.05/7.03mph
37) 1m - 25:49(25:49/m) 116/144bpm 94cal 2.32/6.3mph
38) 1m - 12:17(12:17/m) 127/179bpm 81cal 4.89/8.27mph
39) 1m - 11:53(11:53/m) 127/140bpm 74cal 5.05/7.06mph
40) 1m - 13:45(13:45/m) 128/173bpm 87cal 4.36/7.16mph
41) 1m - 14:39(14:39/m) 123/143bpm 77cal 4.1/7.03mph
42) 1m - 12:11(12:11/m) 127/163bpm 76cal 4.92/6.43mph
43) 1m - 11:41(11:41/m) 133/176bpm 85cal 5.13/6.66mph
44) 1m - 11:22(11:22/m) 132/174bpm 77cal 5.28/7.26mph
45) 1m - 12:07(12:07/m) 128/140bpm 69cal 4.95/6.91mph
46) 1m - 16:28(16:28/m) 119/139bpm 64cal 3.64/6.72mph
47) 1m - 15:24(15:24/m) 122/159bpm 78cal 3.9/5.78mph
48) 1m - 11:54(11:54/m) 123/136bpm 64cal 5.04/6.82mph
49) 1m - 15:25(15:25/m) 120/137bpm 77cal 3.89/6.53mph
50) 1m - 19:05(19:05/m) 113/156bpm 82cal 3.15/6.74mph
51) 1m - 14:37(14:37/m) 121/172bpm 88cal 4.1/6.62mph
52) 1m - 17:12(17:12/m) 120/167bpm 96cal 3.49/6.95mph
53) 1m - 12:55(12:55/m) 123/136bpm 75cal 4.64/6.87mph
54) 1m - 13:16(13:16/m) 123/137bpm 75cal 4.53/6.45mph
55) 1m - 22:59(22:59/m) 106/127bpm 79cal 2.61/5.82mph
56) 1m - 20:57(20:57/m) 105/118bpm 93cal 2.86/6.59mph
57) 1m - 14:02(14:02/m) 105/118bpm 89cal 4.27/7.26mph
58) 1m - 16:06(16:06/m) 105/118bpm 78cal 3.73/4.93mph
59) 1m - 16:22(16:22/m) 105/118bpm 77cal 3.67/5.55mph
60) 1m - 14:45(14:44/m) 105/118bpm 87cal 4.07/6.26mph
61) 1m - 12:55(12:55/m) 105/118bpm 99cal 4.64/6.3mph
62) 1m - 13:37(13:37/m) 105/118bpm 88cal 4.4/6.87mph
63) 0.43m - 10:55(25:13/m) 123/151bpm 64cal 2.38/4.91mph
64) 1m - 21:15(21:15/m) 107/137bpm 93cal 2.82/6.59mph
65) 1m - 23:17(23:17/m) 102/129bpm 94cal 2.58/6.12mph
66) 1m - 15:05(15:05/m) 108/131bpm 73cal 3.98/6.55mph
67) 1m - 13:13(13:13/m) 113/124bpm 73cal 4.54/6.7mph
68) 1m - 16:17(16:17/m) 108/114bpm 72cal 3.69/4.7mph
69) 1m - 20:19(20:19/m) 107/129bpm 90cal 2.95/4.88mph
70) 1m - 15:26(15:26/m) 107/114bpm 68cal 3.89/5.34mph
71) 1m - 15:07(15:07/m) 111/115bpm 74cal 3.97/5.16mph
72) 1m - 14:59(14:59/m) 115/134bpm 82cal 4.01/4.55mph
73) 1m - 33:53(33:53/m) 100/124bpm 131cal 1.77/4.8mph
74) 1m - 20:36(20:36/m) 104/112bpm 93cal 2.91/5.18mph
75) 1m - 14:31(14:31/m) 111/118bpm 76cal 4.13/4.61mph
76) 1m - 15:24(15:24/m) 112/122bpm 83cal 3.9/5.87mph
77) 1m - 14:35(14:35/m) 112/131bpm 72cal 4.12/5.16mph
78) 1m - 16:31(16:31/m) 111/126bpm 80cal 3.63/4.76mph
79) 1m - 16:04(16:04/m) 111/125bpm 75cal 3.73/4.88mph
80) 1m - 19:47(19:47/m) 105/129bpm 83cal 3.03/5.87mph
81) 1m - 16:16(16:16/m) 108/115bpm 74cal 3.69/5.76mph
82) 1m - 18:01(18:01/m) 105/117bpm 77cal 3.33/4.68mph
83) 1m - 16:59(16:59/m) 108/116bpm 80cal 3.53/4.84mph
84) 1m - 15:39(15:39/m) 112/131bpm 79cal 3.83/4.57mph
85) 1m - 14:32(14:32/m) 114/136bpm 77cal 4.13/5.74mph
86) 1m - 15:39(15:39/m) 110/118bpm 71cal 3.83/5.45mph
87) 1m - 15:38(15:38/m) 111/152bpm 73cal 3.84/4.95mph
88) 1m - 33:10(33:10/m) 91/119bpm 110cal 1.81/4.49mph
89) 1m - 15:15(15:15/m) 111/128bpm 83cal 3.93/4.63mph
90) 1m - 18:52(18:52/m) 106/130bpm 86cal 3.18/4.57mph
91) 1m - 15:00(15:00/m) 106/112bpm 68cal 4/5.3mph
92) 1m - 15:54(15:54/m) 106/112bpm 70cal 3.77/4.82mph
93) 1m - 20:23(20:23/m) 94/107bpm 72cal 2.94/5.82mph
94) 1m - 17:40(17:40/m) 102/137bpm 81cal 3.4/6.37mph
95) 1m - 15:29(15:29/m) 102/108bpm 67cal 3.87/5.22mph
96) 1m - 15:09(15:09/m) 104/131bpm 70cal 3.96/4.61mph
97) 1m - 16:36(16:36/m) 101/108bpm 70cal 3.61/4.44mph
98) 1m - 23:36(23:36/m) 93/116bpm 86cal 2.54/4.19mph
99) 1m - 19:07(19:07/m) 97/105bpm 86cal 3.14/4.09mph
100) 1m - 17:49(17:49/m) 71/87bpm 73cal 3.37/4.15mph
101) 1m - 17:22(17:22/m) 80/98bpm 72cal 3.46/4.86mph
102) 1m - 18:57(18:57/m) 84/107bpm 61cal 3.17/5.68mph
103) 1m - 46:21(46:21/m) 92/134bpm 83cal 1.3/6.62mph
104) 1m - 25:18(25:18/m) 77/102bpm 66cal 2.37/5.51mph
105) 1m - 17:33(17:33/m) 85/130bpm 62cal 3.42/4.32mph
106) 1m - 20:09(20:09/m) 81/106bpm 75cal 2.98/5.66mph
107) 1m - 18:03(18:03/m) 85/104bpm 73cal 3.33/5.7mph
108) 1m - 17:20(17:20/m) 112/171bpm 110cal 3.46/5.03mph
109) 1m - 21:26(21:26/m) 117/162bpm 129cal 2.8/4.88mph
110) 1m - 18:12(18:12/m) 97/146bpm 75cal 3.3/4.42mph
111) 1m - 18:34(18:34/m) 112/146bpm 112cal 3.23/4.36mph
112) 1m - 18:50(18:50/m) 105/142bpm 92cal 3.19/4.07mph
113) 1m - 19:02(19:02/m) 126/147bpm 149cal 3.15/5.95mph
114) 1m - 19:41(19:41/m) 97/142bpm 76cal 3.05/6.59mph
115) 1m - 17:16(17:16/m) 102/138bpm 71cal 3.47/6.07mph
116) 1m - 15:39(15:39/m) 88/126bpm 47cal 3.83/5.82mph
117) 1m - 15:56(15:56/m) 116/131bpm 100cal 3.76/5.85mph
118) 1m - 19:28(19:28/m) 115/149bpm 108cal 3.08/6.47mph
119) 1m - 19:06(19:06/m) 124/138bpm 130cal 3.14/5.28mph
120) 1m - 17:18(17:18/m) 132/153bpm 143cal 3.47/4.76mph
121) 1m - 16:51(16:51/m) 141/163bpm 163cal 3.56/5.28mph
122) 1m - 17:45(17:45/m) 138/147bpm 136cal 3.38/5.05mph
123) 1m - 27:56(27:56/m) 101/142bpm 74cal 2.15/5.43mph
124) 1m - 17:35(17:35/m) 114/154bpm 83cal 3.41/4.49mph
125) 1m - 40:01(40:01/m) 83/129bpm 77cal 1.5/4.72mph
126) 1m - 18:19(18:19/m) 82/120bpm 70cal 3.27/5.2mph
127) 1m - 19:34(19:34/m) 84/104bpm 59cal 3.07/4.95mph
128) 1m - 18:11(18:11/m) 103/138bpm 84cal 3.3/4.84mph
129) 1m - 21:03(21:03/m) 96/105bpm 80cal 2.85/4.53mph
130) 1m - 20:28(20:28/m) 100/107bpm 88cal 2.93/4.55mph
131) 1m - 20:53(20:53/m) 99/105bpm 86cal 2.87/4.05mph
132) 1m - 20:55(20:55/m) 97/104bpm 85cal 2.87/3.61mph
133) 1m - 21:41(21:41/m) 107/134bpm 118cal 2.77/4.26mph
134) 1m - 23:55(23:55/m) 115/136bpm 145cal 2.51/4.4mph
135) 1m - 21:11(21:11/m) 113/127bpm 104cal 2.83/3.78mph
136) 1m - 24:28(24:28/m) 108/159bpm 112cal 2.45/8.35mph
137) 1m - 24:20(24:20/m) 117/141bpm 145cal 2.47/4.38mph
138) 1m - 29:47(29:47/m) 107/133bpm 133cal 2.02/13.8mph
139) 1m - 25:49(25:49/m) 98/118bpm 98cal 2.32/4.11mph
140) 1m - 23:20(23:20/m) 102/120bpm 102cal 2.57/5.05mph
141) 1m - 24:20(24:20/m) 106/125bpm 116cal 2.47/4.78mph
142) 1m - 32:05(32:05/m) 101/128bpm 140cal 1.87/6.24mph
143) 1m - 24:36(24:36/m) 102/119bpm 105cal 2.44/4.11mph
144) 1m - 32:52(32:52/m) 103/122bpm 147cal 1.83/3.78mph
145) 0.16m - 5:11(33:08/m) 104/119bpm 23cal 1.81/3.92mph
11:29 10:03 12:13 10:02 10:18 11:46 11:00 11:05 10:49 10:04 12:16 10:54 11:19 12:45 10:21 10:53 12:40 10:31 12:46 10:25 12:15 13:00 10:22 16:40 11:32 11:58 11:03 16:23 10:46 10:52 11:24 15:06 13:00 11:54 11:08 11:52 25:49 12:17 11:53 13:45 14:39 12:11 11:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 5.00 |
54:04 |
54:04 |
10:49 |
149 91-181 |
1611 |
163 102-180 |
21/42 |
| 10.00 |
1:48:46 |
54:42 |
10:56 |
131 95-151 |
1433 |
171 114-182 |
37/34 |
| 15.00 |
2:46:21 |
57:35 |
11:31 |
144 106-192 |
1658 |
164 112-180 |
30/47 |
| 20.00 |
3:43:35 |
57:14 |
11:27 |
142 107-178 |
1626 |
162 98-182 |
21/28 |
| 25.00 |
4:50:07 |
1:06:32 |
13:18 |
138 104-181 |
1836 |
156 92-180 |
36/68 |
| 30.00 |
5:50:14 |
1:00:07 |
12:01 |
134 104-164 |
1611 |
156 118-184 |
21/31 |
| 35.00 |
6:53:04 |
1:02:50 |
12:34 |
131 97-150 |
1646 |
153 118-184 |
33/9 |
| 40.00 |
8:08:24 |
1:15:20 |
15:04 |
128 89-179 |
1928 |
152 116-184 |
26/11 |
| 45.00 |
9:11:18 |
1:02:55 |
12:35 |
129 84-176 |
1623 |
157 118-184 |
10/12 |
| 50.00 |
10:29:16 |
1:17:57 |
15:35 |
120 83-157 |
1871 |
144 106-182 |
54/45 |
| 55.00 |
11:50:39 |
1:21:23 |
16:17 |
119 79-171 |
1937 |
142 112-188 |
7/30 |
| 60.00 |
13:11:49 |
1:21:10 |
16:14 |
103 90-110 |
1672 |
134 118-178 |
28/29 |
| 65.00 |
14:43:32 |
1:31:44 |
18:21 |
107 67-149 |
1963 |
134 96-180 |
35/12 |
| 70.00 |
16:03:37 |
1:20:04 |
16:01 |
109 86-127 |
1746 |
135 110-180 |
5/63 |
| 75.00 |
17:42:58 |
1:39:21 |
19:52 |
108 75-132 |
2146 |
132 104-142 |
18/14 |
| 80.00 |
19:06:26 |
1:23:28 |
16:42 |
110 79-129 |
1836 |
135 118-146 |
33/34 |
| 85.00 |
20:26:37 |
1:20:11 |
16:02 |
110 79-136 |
1764 |
135 116-144 |
31/30 |
| 90.00 |
22:05:00 |
1:38:23 |
19:41 |
106 70-152 |
2086 |
131 102-142 |
16/9 |
| 95.00 |
23:29:31 |
1:24:31 |
16:54 |
101 61-137 |
1707 |
129 108-182 |
19/16 |
| 100.00 |
25:03:32 |
1:34:01 |
18:48 |
87 58-116 |
1636 |
127 110-136 |
23/8 |
| 105.00 |
27:10:08 |
2:06:36 |
25:19 |
81 54-134 |
2051 |
121 98-132 |
27/16 |
| 110.00 |
28:44:24 |
1:34:16 |
18:51 |
101 50-171 |
1904 |
121 102-130 |
3/27 |
| 115.00 |
30:16:06 |
1:31:42 |
18:20 |
99 56-146 |
1816 |
124 106-172 |
6/24 |
| 120.00 |
31:44:28 |
1:28:22 |
17:40 |
125 80-161 |
2209 |
125 104-134 |
6/22 |
| 125.00 |
33:45:41 |
2:01:13 |
24:15 |
105 41-154 |
2546 |
122 102-134 |
20/25 |
| 130.00 |
35:25:56 |
1:40:15 |
20:03 |
95 57-138 |
1905 |
124 110-144 |
10/24 |
| 135.00 |
37:16:14 |
1:50:18 |
22:04 |
109 81-157 |
2404 |
121 102-136 |
6/5 |
| 140.00 |
39:22:54 |
2:06:40 |
25:20 |
108 75-141 |
2736 |
116 100-128 |
9/9 |
| 143.41 |
41:05:06 |
1:42:12 |
29:56 |
103 71-128 |
3083 |
114 98-170 |
9/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 1.8% |
16:54
|
|
20 1.9% |
11:45
|
|
13 1.1% |
12:19
|
|
12 1.6% |
15:11
|
|
10 1.1% |
17:34
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
18.6 |
174 |
40.4 |
7:37:41 |
11:20 |
| Walk |
79.7 |
125 |
103 |
32:44:28 |
19:04 |
| Still |
1.7 |
- |
- |
42:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:33 |
39.36% |
More |
| 800m |
4:33 |
9:10 |
43.25% |
More |
| 1km |
5:46 |
9:17 |
44.56% |
More |
| Mile |
9:37 |
9:37 |
45.39% |
More |
| 5k |
32:05 |
10:20 |
46.27% |
More |
| 5 miles |
52:36 |
10:31 |
45.99% |
More |
| 10k |
1:06:46 |
10:45 |
45.26% |
More |
| 10 miles |
1:46:58 |
10:42 |
46.71% |
More |
| Half |
2:23:15 |
10:56 |
46.16% |
More |
| 20 miles |
3:41:56 |
11:06 |
46.86% |
More |
| Mara |
5:02:14 |
11:32 |
45.88% |
More |
| 50k |
6:02:08 |
11:39 |
47.09% |
More |
| 40 miles |
8:07:22 |
12:11 |
48.07% |
More |
| 75k |
9:36:25 |
12:22 |
48.83% |
More |
| 50 miles |
10:29:16 |
12:35 |
48.58% |
More |
| 100k |
13:41:25 |
13:13 |
49.44% |
More |
| 75 miles |
17:42:28 |
14:10 |
49.29% |
More |
| 150k |
23:01:21 |
14:49 |
49.96% |
More |
| 100 mile |
25:03:00 |
15:02 |
50.40% |
More |
| 200k |
33:31:58 |
16:11 |
49.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:27 |
13:27 |
32.43 |
| 5km |
44:45 |
14:24 |
33.17 |
| 5M |
1:14:06 |
14:49 |
32.64 |
| 10km |
1:33:18 |
15:01 |
32.39 |
| 10M |
2:34:30 |
15:27 |
32.34 |
| Half |
3:25:42 |
15:42 |
31.90 |
| 20M |
5:22:07 |
16:06 |
32.28 |
| Mara |
7:08:52 |
16:22 |
32.33 |
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