Mon 29th May 2017 at 12:00pm by hellen
Swim > General
-
Time
43:43
-
Miles
1.09
-
per 100m
2:30
-
Cals
280
-
Cadence
50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 14:42(39:27/m) 96cal 25/rpm 1.52/1.82mph
2) 0.06m - 2:19(37:13/m) 16cal 26/rpm 1.61/1.78mph
3) 0.37m - 15:12(40:46/m) 96cal 25/rpm 1.47/1.74mph
4) 0.11m - 4:29(41:16/m) 28cal 25/rpm 1.45/1.57mph
5) 0.14m - 5:45(41:09/m) 36cal 25/rpm 1.46/1.61mph
6) 0.03m - 1:15(40:29/m) 8cal 25/rpm 1.48/1.55mph
14:42 2:19 15:12 4:29 5:45 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:09 |
50 46-54 |
0.12 |
5:33 |
2:26 |
39:10 |
49 48-50 |
0.19 |
8:03 |
2:30 |
40:14 |
49 48-50 |
0.25 |
10:30 |
2:27 |
39:26 |
50 48-54 |
0.31 |
12:58 |
2:28 |
39:42 |
51 48-52 |
0.37 |
19:07 |
6:09 |
1:38:58 |
52 48-54 |
0.43 |
22:13 |
3:06 |
49:53 |
53 50-56 |
0.50 |
24:39 |
2:26 |
39:10 |
51 50-52 |
0.56 |
27:09 |
2:30 |
40:14 |
50 48-52 |
0.62 |
29:43 |
2:34 |
41:18 |
52 50-52 |
0.68 |
32:17 |
2:34 |
41:18 |
50 48-52 |
0.75 |
34:52 |
2:35 |
41:34 |
50 48-52 |
0.81 |
38:04 |
3:12 |
51:30 |
50 50-50 |
0.87 |
40:40 |
2:36 |
41:51 |
50 48-52 |
0.93 |
45:26 |
4:46 |
1:16:43 |
49 48-50 |
0.99 |
48:03 |
2:37 |
42:07 |
49 48-50 |
1.06 |
52:12 |
4:09 |
1:06:47 |
52 50-54 |
1.07 |
52:42 |
30 |
32:11 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:46 |
39:18 |
More |
800m |
21:30 |
43:15 |
More |
1km |
28:56 |
46:34 |
More |
Mile |
47:27 |
47:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:28 |
34:04 |
750m |
17:01 |
36:31 |
1km |
23:26 |
37:43 |
1500m |
36:45 |
39:26 |
1 mile |
39:44 |
39:44 |
1.9km |
47:46 |
40:28 |
3km |
1:19:19 |
42:33 |
3.8km |
1:43:07 |
43:40 |
5km |
2:19:51 |
45:01 |
10km |
5:01:54 |
48:35 |
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