Mon 29th May 2017 at 10:00am by Chrisull

Run > General

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Time
58:40
Miles
7.59
Min/mi
7:44
Pacing
84%
WAVA
60.50
Stride(cm)
125
Cals
760
Cadence
166
BPM
153
%MHR
88
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 140/150bpm 92cal 7.74/9.29mph
2) 1m - 7:47(7:47/m) 152/162bpm 101cal 7.72/12.33mph
3) 1m - 8:26(8:26/m) 154/162bpm 109cal 7.11/10mph
4) 1m - 7:39(7:39/m) 157/162bpm 102cal 7.84/9.27mph
5) 1m - 7:31(7:31/m) 158/163bpm 100cal 7.99/9.81mph
6) 1m - 7:54(7:54/m) 158/162bpm 104cal 7.59/11.94mph
7) 1m - 7:38(7:38/m) 157/160bpm 100cal 7.86/10.23mph
8) 0.59m - 4:00(6:50/m) 156/160bpm 52cal 8.78/10.52mph

7:45 7:47 8:26 7:39 7:31 7:54 7:38 4:00

Pace

18%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	122 79-143	1120	164 158-174
0.50	4:28	2:10	8:40	140 130-146	1212	167 160-176
0.75	6:20	1:52	7:29	146 144-149	1092	166 164-170
1.00	8:00	1:40	6:40	146 140-150	973	165 160-170
1.25	9:42	1:43	6:50	149 146-152	1018	167 158-174
1.50	11:30	1:48	7:11	152 147-158	1092	165 162-176
1.75	13:50	2:20	9:19	155 146-162	1444	162 158-166
2.00	15:45	1:55	7:40	155 152-160	1188	165 158-176
2.25	17:56	2:11	8:46	154 152-155	1350	163 158-168
2.50	19:51	1:55	7:41	153 151-155	1175	165 160-172
2.75	21:52	2:00	8:00	152 149-156	1217	170 160-174
3.00	24:11	2:20	9:18	156 151-162	1452	167 160-176
3.25	26:03	1:52	7:27	156 154-157	1163	166 158-172
3.50	27:56	1:53	7:32	158 156-159	1190	168 158-174
3.75	30:03	2:07	8:29	157 154-159	1332	167 160-172
4.00	31:50	1:47	7:08	160 156-161	1141	169 166-174
4.25	33:43	1:53	7:32	158 156-161	1191	167 164-172
4.50	35:37	1:54	7:35	156 155-157	1182	168 162-172
4.75	37:29	1:52	7:28	158 156-159	1180	167 162-176
5.00	39:21	1:52	7:27	160 158-162	1192	166 162-172
5.25	41:27	2:06	8:25	157 149-160	1322	164 160-170
5.50	43:47	2:20	9:19	157 149-162	1462	164 156-170
5.75	45:38	1:52	7:27	159 157-160	1184	166 162-170
6.00	47:15	1:37	6:27	159 158-160	1024	170 164-182
6.25	49:15	2:00	8:01	157 154-160	1259	166 160-176
6.50	51:24	2:09	8:35	157 153-160	1347	166 160-174
6.75	53:08	1:44	6:57	155 153-159	1076	168 164-172
7.00	54:53	1:45	7:00	159 157-160	1112	167 162-174
7.25	56:47	1:54	7:36	157 155-158	1194	168 162-172
7.50	58:23	1:36	6:23	156 153-158	997	168 162-176
7.58	58:53	30	5:54	159 158-160	939	168 168-170

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7.6	58:39	7:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.48%	More
800m	3:13	6:29	58.06%	More
1km	4:08	6:40	59.01%	More
Mile	6:48	6:48	61.19%	More
5k	23:27	7:33	60.39%	More
5 miles	38:28	7:42	59.87%	More
10k	48:12	7:45	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:46	7:20	62.19
5M	37:41	7:32	61.10
10km	47:27	7:38	60.57
10M	1:18:35	7:52	60.41
Half	1:44:38	7:59	59.55
20M	2:43:51	8:12	60.25
Mara	3:38:08	8:20	60.35

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