Sun 28th May 2017 at 7:00pm by FrightenedMan

Run > General

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Time
3:32
Miles
0.37
Min/mi
9:33
WAVA
41.17
Stride(cm)
104
Cals
39
Cadence
163
BPM
144
%MHR
81.8
B/mi
1374
Asc(m)
42
Surface
Road

2:21 400m

Notes & Comments

Split Summary
===
1) 0.6km - 3:32(5:52/km) 146/156bpm 39cal 10.21/13kmph

3:32

Pace

17%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	125 115-135	1178	160 138-170
0.13	1:10	35	9:19	142 137-145	1322	167 166-168
0.19	1:57	46	12:22	152 148-155	1880	166 166-168
0.25	2:33	37	9:46	154 153-155	1504	167 164-172
0.31	3:04	31	8:18	154 153-154	1278	164 162-168
0.37	3:31	27	7:28	150 149-151	1119	157 152-162

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.4	3:31	9:27
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:43	10:51	45.88
5M	55:49	11:10	45.25
10km	1:10:17	11:19	44.93
10M	1:56:23	11:38	44.91
Half	2:34:57	11:50	44.32
20M	4:02:39	12:08	44.84
Mara	5:23:04	12:20	44.91

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