Sun 28th May 2017 at 10:00am by kaysdee

Run > General

Follow User
0 👍

Time
29:26
Miles
3.12
Min/mi
9:26
Pacing
96.4%
WAVA
51.63
Stride(cm)
101
Cals
268
Cadence
169
BPM
155
%MHR
80.5
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 150/165bpm 84cal 6.23/6.47mph
2) 1m - 9:27(9:27/m) 159/165bpm 87cal 6.35/6.62mph
3) 1m - 9:16(9:16/m) 163/172bpm 87cal 6.47/6.72mph
4) 0.12m - 1:05(8:57/m) 168/171bpm 10cal 6.7/7.35mph

9:38 9:27 9:16 1:05

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	131 73-163	1299	164 120-170
0.25	2:28	1:14	9:48	149 143-153	1460	168 164-170
0.38	3:36	1:09	9:09	150 148-151	1371	168 166-170
0.50	4:48	1:12	9:35	151 150-153	1448	169 168-172
0.63	6:00	1:12	9:32	153 151-155	1459	170 168-174
0.75	7:12	1:12	9:35	152 150-154	1456	169 168-170
0.88	8:25	1:13	9:45	153 151-155	1492	168 166-170
1.00	9:37	1:13	9:41	154 152-155	1491	168 166-170
1.13	10:49	1:12	9:33	154 152-155	1471	170 168-170
1.25	12:00	1:11	9:25	157 154-159	1479	169 166-174
1.38	13:08	1:09	9:09	158 155-159	1446	168 166-170
1.50	14:18	1:10	9:17	159 157-160	1475	170 168-170
1.63	15:27	1:09	9:10	158 157-160	1448	171 170-172
1.75	16:37	1:10	9:23	161 159-163	1510	170 168-174
1.88	17:51	1:14	9:49	162 160-164	1591	171 170-172
2.00	19:05	1:14	9:51	162 160-165	1595	171 170-172
2.13	20:12	1:07	8:56	161 159-164	1438	171 168-174
2.25	21:20	1:08	9:07	161 158-162	1467	171 170-174
2.38	22:30	1:11	9:24	163 161-164	1533	172 170-174
2.50	23:43	1:12	9:38	163 161-164	1570	171 168-174
2.63	24:53	1:11	9:27	164 163-166	1549	171 168-172
2.75	26:04	1:11	9:27	165 163-167	1558	170 168-172
2.88	27:11	1:06	8:51	168 165-171	1485	172 168-174
3.00	28:20	1:10	9:19	165 163-167	1537	172 168-174
3.12	29:26	1:06	9:03	168 166-171	1521	172 170-178

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	29:23	9:26
Walk	0.2	120	0	3	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.17%	More
800m	4:33	9:09	42.68%	More
1km	5:43	9:13	44.25%	More
Mile	9:15	9:15	46.79%	More
5k	29:17	9:25	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.13
5km	29:18	9:26	51.66
5M	48:31	9:42	50.86
10km	1:01:06	9:50	50.54
10M	1:41:10	10:07	50.15
Half	2:14:42	10:17	49.12
20M	3:30:55	10:33	49.22
Mara	4:40:49	10:43	48.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod