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Sat 27th May 2017 at 9:00am by Sprout

Run > General

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Time
25:02
Miles
3.12
Min/mi
8:01
Pacing
93.6%
WAVA
55.93
Stride(cm)
114
Cals
391
Cadence
176
BPM
154
%MHR
84.8
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:19(8:38/m) 128/146bpm 54cal 6.95/7.7mph
2) 0.5m - 4:05(8:09/m) 147/152bpm 62cal 7.36/7.64mph
3) 0.5m - 3:59(7:59/m) 157/185bpm 65cal 7.52/7.87mph
4) 0.5m - 3:57(7:54/m) 158/175bpm 63cal 7.59/9.58mph
5) 0.5m - 3:54(7:48/m) 165/180bpm 66cal 7.69/8.52mph
6) 0.5m - 3:59(7:57/m) 164/174bpm 67cal 7.55/8.89mph
7) 0.12m - 49(7:01/m) 166/178bpm 14cal 8.55/8.75mph

4:19 4:05 3:59 3:57 3:54 3:59 49

Pin Map

0mi in 0

Pace

10%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	99 60-126	892	174 170-180	1/6
0.25	2:11	1:04	8:29	134 128-137	1136	173 172-174	2/2
0.38	3:13	1:02	8:15	139 137-140	1146	173 170-176	2/4
0.50	4:18	1:05	8:43	142 137-146	1238	175 172-178	7/2
0.63	5:22	1:03	8:26	146 145-148	1230	173 172-176	3/1
0.75	6:22	1:01	8:07	147 144-149	1193	175 170-180	2/3
0.88	7:23	1:00	8:03	148 145-151	1191	176 174-178	3/1
1.00	8:23	1:00	8:03	150 148-152	1206	174 170-178	1/3
1.13	9:21	58	7:43	148 145-150	1141	175 170-186	2/7
1.25	10:22	1:01	8:06	150 148-152	1215	178 176-184	2/1
1.38	11:23	1:02	8:14	170 156-185	1399	179 176-182	4/1
1.50	12:23	59	7:54	158 152-162	1248	174 168-178	1/5
1.63	13:25	1:02	8:17	153 151-158	1267	177 174-180	5/3
1.75	14:26	1:01	8:06	158 154-160	1281	175 172-178	5/2
1.88	15:25	59	7:53	160 158-162	1262	177 174-178	3/1
2.00	16:20	55	7:20	163 155-174	1195	178 172-186	2/3
2.13	17:16	56	7:28	162 158-168	1208	175 170-180	1/7
2.25	18:14	58	7:45	161 158-166	1247	179 176-184	1/2
2.38	19:15	1:01	8:08	165 158-173	1342	178 176-182	3/1
2.50	20:14	59	7:51	173 159-180	1359	174 170-180	2/5
2.63	21:15	1:01	8:11	162 160-168	1325	176 174-178	5/3
2.75	22:20	1:05	8:38	164 159-172	1416	175 172-180	6/1
2.88	23:17	57	7:39	164 159-171	1255	177 174-180	1/2
3.00	24:12	55	7:21	167 163-172	1226	178 170-182	2/5
3.11	25:01	49	7:06	167 162-178	1185	182 180-184	2/2

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:01	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.82%	More
800m	3:46	7:35	48.74%	More
1km	4:46	7:40	50.43%	More
Mile	7:50	7:50	52.40%	More
5k	24:56	8:02	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	24:55	8:01	55.96
5M	43:35	8:43	52.00
10km	56:17	9:03	50.24
10M	1:38:29	9:51	47.42
Half	2:15:17	10:20	45.29
20M	3:42:29	11:07	43.64
Mara	5:05:38	11:40	42.36

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