Sun 21st May 2017 at 9:00am by Acid Boots

Run > General
  • Time
    5:22:50
  • Miles
    26.34
  • Min/mi
    12:15
  • Pacing
    82%
  • WAVA
    45.92
  • Stride(cm)
    78
  • Cals
    2679
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    2028
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 165/183bpm 59cal 5.78/6.39mph
2) 0.62m - 6:38(10:40/m) 153/175bpm 55cal 5.62/5.8mph
3) 0.62m - 6:43(10:48/m) 150/160bpm 54cal 5.55/5.72mph
4) 0.62m - 6:52(11:03/m) 151/158bpm 56cal 5.43/5.59mph
5) 0.62m - 6:34(10:33/m) 151/157bpm 53cal 5.68/5.74mph
6) 0.62m - 6:37(10:39/m) 153/163bpm 54cal 5.63/6.01mph
7) 0.62m - 6:29(10:27/m) 155/163bpm 53cal 5.75/5.95mph
8) 0.62m - 6:51(11:01/m) 155/162bpm 56cal 5.44/5.95mph
9) 0.62m - 7:10(11:32/m) 157/172bpm 59cal 5.2/5.78mph
10) 0.62m - 6:48(10:56/m) 157/170bpm 55cal 5.48/5.63mph
11) 0.62m - 7:02(11:19/m) 121/168bpm 27cal 5.3/5.63mph
12) 0.62m - 6:57(11:11/m) 144/176bpm 45cal 5.37/5.72mph
13) 0.62m - 6:13(10:01/m) 169/177bpm 57cal 5.99/6.89mph
14) 0.62m - 6:41(10:46/m) 169/178bpm 61cal 5.57/6.1mph
15) 0.62m - 6:53(11:05/m) 169/182bpm 63cal 5.41/5.85mph
16) 0.62m - 6:46(10:54/m) 182/197bpm 70cal 5.51/5.72mph
17) 0.62m - 6:35(10:36/m) 184/196bpm 70cal 5.66/5.95mph
18) 0.62m - 6:55(11:08/m) 168/187bpm 61cal 5.39/5.63mph
19) 0.62m - 7:18(11:45/m) 182/204bpm 75cal 5.1/5.61mph
20) 0.62m - 7:29(12:03/m) 167/200bpm 61cal 4.98/6.01mph
21) 0.62m - 6:47(10:55/m) 190/204bpm 73cal 5.49/5.8mph
22) 0.62m - 7:10(11:32/m) 164/182bpm 54cal 5.21/5.72mph
23) 0.62m - 7:12(11:36/m) 168/182bpm 58cal 5.17/5.97mph
24) 0.62m - 7:42(12:23/m) 169/184bpm 62cal 4.84/5.38mph
25) 0.62m - 7:17(11:43/m) 167/179bpm 57cal 5.12/5.49mph
26) 0.62m - 7:32(12:07/m) 178/189bpm 75cal 4.95/5.24mph
27) 0.62m - 8:23(13:29/m) 155/178bpm 43cal 4.45/5.41mph
28) 0.62m - 7:58(12:49/m) 169/177bpm 69cal 4.68/6.14mph
29) 0.62m - 7:10(11:31/m) 176/189bpm 69cal 5.21/6.59mph
30) 0.62m - 7:37(12:16/m) 170/183bpm 63cal 4.89/5.63mph
31) 0.62m - 8:34(13:47/m) 158/179bpm 48cal 4.35/5.51mph
32) 0.62m - 8:41(13:58/m) 161/178bpm 56cal 4.29/5.74mph
33) 0.62m - 8:37(13:52/m) 165/184bpm 59cal 4.33/6.51mph
34) 0.62m - 9:40(15:34/m) 140/170bpm 26cal 3.86/5.99mph
35) 0.62m - 8:08(13:05/m) 174/189bpm 74cal 4.58/5.3mph
36) 0.62m - 9:08(14:42/m) 157/182bpm 53cal 4.08/4.82mph
37) 0.62m - 9:19(14:59/m) 174/193bpm 84cal 4/4.86mph
38) 0.62m - 8:55(14:21/m) 180/197bpm 89cal 4.18/5.66mph
39) 0.62m - 9:31(15:19/m) 181/205bpm 93cal 3.92/5.32mph
40) 0.62m - 10:02(16:09/m) 192/209bpm 110cal 3.72/5.78mph
41) 0.62m - 9:21(15:03/m) 190/215bpm 98cal 3.98/5.55mph
42) 0.62m - 9:18(14:57/m) 185/206bpm 96cal 4.01/6.37mph
43) 0.24m - 2:50(11:38/m) 173/181bpm 26cal 5.15/7.72mph
6:27 6:38 6:43 6:52 6:34 6:37 6:29 6:51 7:10 6:48 7:02 6:57 6:13 6:41 6:53 6:46 6:35 6:55 7:18 7:29 6:47 7:10 7:12 7:42 7:17 7:32 8:23 7:58 7:10 7:37 8:34 8:41 8:37 9:40 8:08 9:08 9:19 8:55 9:31 10:02 9:21 9:18 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 10% 30% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:29 10:29 10:29 159 104-183 1668 172 164-180 9/13
2.00 21:18 10:49 10:49 149 141-158 1611 173 168-182 24/10
3.00 32:06 10:48 10:48 151 145-157 1630 174 162-180 18/7
4.00 42:42 10:36 10:36 153 147-163 1623 173 168-178 14/19
5.00 53:30 10:48 10:48 155 144-163 1674 173 168-180 17/10
6.00 1:04:51 11:20 11:20 159 151-172 1803 173 168-182 27/8
7.00 1:16:07 11:16 11:16 123 87-167 1387 173 168-184 18/7
8.00 1:26:35 10:28 10:28 168 152-177 1758 172 164-180 10/23
9.00 1:37:30 10:55 10:55 169 152-182 1844 172 164-180 17/11
10.00 1:48:20 10:50 10:50 177 159-197 1917 172 120-186 2/25
11.00 1:59:09 10:49 10:49 177 152-195 1915 172 114-178 7/25
12.00 2:10:47 11:38 11:38 176 153-204 2048 170 118-190 22/6
13.00 2:22:13 11:26 11:26 181 150-204 2070 170 118-180 10/21
14.00 2:33:49 11:36 11:36 164 147-181 1902 172 168-180 14/11
15.00 2:45:50 12:01 12:01 169 141-184 2031 167 116-180 5/26
16.00 2:57:51 12:01 12:01 173 156-187 2079 172 166-176 7/3
17.00 3:10:42 12:51 12:51 160 129-189 2057 166 118-180 7/5
18.00 3:22:55 12:13 12:13 172 154-189 2101 166 116-182 19/4
19.00 3:35:14 12:19 12:19 166 132-183 2044 167 80-180 5/18
20.00 3:49:37 14:24 14:24 155 126-177 2231 154 116-180 18/23
21.00 4:04:30 14:53 14:53 153 116-184 2276 153 116-180 8/4
22.00 4:18:26 13:56 13:56 161 131-189 2243 157 116-176 19/3
23.00 4:32:58 14:32 14:32 170 130-197 2470 160 114-176 19/17
24.00 4:47:43 14:46 14:46 177 163-198 2612 162 114-176 2/25
25.00 5:03:25 15:42 15:42 194 180-208 3046 154 114-176 15/3
26.00 5:18:49 15:23 15:23 187 162-215 2878 161 116-176 12/5
26.34 5:22:49 4:00 11:48 177 168-199 2090 172 166-176 1/13

Heart

166/215max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 5:20:50
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.1% 11:14
30 1.7% 10:57
21 1.5% 13:49
20 1.5% 15:34
18 1.3% 11:56
17 2.4% 15:20
See your biggest climbs

Cadence

168 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 172 24.6 4:50:23 11:48
Walk 10.0 119 1.7 32:23 18:44
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 38.83% More
800m 4:57 9:58 42.01% More
1km 6:13 10:00 43.62% More
Mile 10:11 10:11 45.37% More
5k 33:05 10:39 48.78% More
5 miles 53:30 10:42 49.20% More
10k 1:07:09 10:48 49.08% More
10 miles 1:48:18 10:50 50.09% More
Half 2:23:26 10:57 49.71% More
20 miles 3:49:39 11:29 48.47% More
Mara 5:21:15 12:16 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 45.87
5km 33:30 10:47 48.17
5M 55:28 11:06 47.46
10km 1:09:50 11:14 47.19
10M 1:55:39 11:34 46.90
Half 2:33:58 11:45 46.00
20M 4:01:07 12:03 46.17
Mara 5:21:01 12:15 45.90

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