Sun 21st May 2017 at 9:00am by Groundhog

Run > Race
  • Good
  • v warm
  • Time
    4:40:16
  • Miles
    26.46
  • Min/mi
    10:36
  • Pacing
    70.3%
  • WAVA
    49.63
  • Stride(cm)
    92
  • Cals
    3467
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 138cal 5.93/6.35mph
2) 1m - 9:58(9:58/m) 133cal 6.02/6.76mph
3) 1m - 10:02(10:02/m) 137cal 5.98/7.24mph
4) 1m - 9:45(9:45/m) 138cal 6.15/8.89mph
5) 1m - 9:40(9:40/m) 139cal 6.2/6.74mph
6) 1m - 11:17(11:17/m) 130cal 5.31/7.14mph
7) 1m - 8:53(8:53/m) 135cal 6.76/7.31mph
8) 1m - 9:50(9:50/m) 135cal 6.1/6.85mph
9) 1m - 9:13(9:13/m) 135cal 6.51/6.89mph
10) 1m - 10:27(10:27/m) 131cal 5.74/7.08mph
11) 1m - 9:22(9:22/m) 136cal 6.41/6.85mph
12) 1m - 10:53(10:53/m) 136cal 5.51/6.89mph
13) 1m - 9:18(9:18/m) 139cal 6.45/6.91mph
14) 1m - 10:16(10:16/m) 130cal 5.85/6.32mph
15) 1m - 12:21(12:21/m) 126cal 4.86/6.93mph
16) 1m - 11:28(11:28/m) 127cal 5.23/6.85mph
17) 1m - 11:50(11:50/m) 128cal 5.07/7.06mph
18) 1m - 11:40(11:40/m) 122cal 5.14/6.78mph
19) 1m - 10:08(10:08/m) 134cal 5.92/6.87mph
20) 1m - 12:24(12:24/m) 126cal 4.84/6.68mph
21) 1m - 12:52(12:52/m) 109cal 4.66/6.78mph
22) 1m - 13:06(13:06/m) 123cal 4.58/6.85mph
23) 1m - 9:21(9:21/m) 134cal 6.42/7.22mph
24) 1m - 12:13(12:13/m) 128cal 4.91/6.87mph
25) 1m - 10:45(10:45/m) 125cal 5.58/6.76mph
26) 1m - 9:26(9:26/m) 129cal 6.36/7.76mph
27) 0.46m - 3:39(7:56/m) 64cal 7.56/7.74mph
10:08 9:58 10:02 9:45 9:40 11:17 8:53 9:50 9:13 10:27 9:22 10:53 9:18 10:16 12:21 11:28 11:50 11:40 10:08 12:24 12:52 13:06 9:21 12:13 10:45 9:26 3:39

Pace

17% 7% 31% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 170 122-176 18/5
2.00 20:06 9:57 9:57 168 124-174 16/17
3.00 30:08 10:02 10:02 168 122-172 9/23
4.00 39:53 9:45 9:45 169 164-178 22/12
5.00 49:33 9:40 9:40 168 158-172 8/21
6.00 1:00:50 11:17 11:17 161 112-172 37/3
7.00 1:09:43 8:53 8:53 169 166-174 1/45
8.00 1:19:34 9:50 9:50 168 164-172 8/6
9.00 1:28:46 9:12 9:12 169 164-172 14/15
10.00 1:39:14 10:28 10:28 163 116-172 23/9
11.00 1:48:36 9:22 9:22 170 168-174 7/4
12.00 1:59:29 10:53 10:53 168 120-176 11/22
13.00 2:08:47 9:18 9:18 171 168-176 5/16
14.00 2:19:03 10:16 10:16 166 122-174 12/4
15.00 2:31:23 12:20 12:20 160 122-178 40/2
16.00 2:42:52 11:28 11:28 159 120-176 2/43
17.00 2:54:42 11:50 11:50 163 122-176 27/3
18.00 3:06:21 11:39 11:39 157 120-176 18/15
19.00 3:16:30 10:09 10:09 167 114-176 8/27
20.00 3:28:55 12:25 12:25 158 120-174 5/17
21.00 3:41:46 12:52 12:52 146 116-176 6/3
22.00 3:54:53 13:06 13:06 156 114-178 45/2
23.00 4:04:15 9:22 9:22 169 118-178 3/35
24.00 4:16:27 12:12 12:12 164 120-246 21/12
25.00 4:27:13 10:45 10:45 164 122-178 28/4
26.00 4:36:39 9:26 9:26 168 126-178 8/31
26.45 4:40:14 3:35 7:57 177 174-180 0/7

Elevation

Asc 42m, Range 51m, Flat prediction 4:27:27
Elevation Graph
Biggest Climbs (m) Min/mi
48 2.7% 13:31
48 2.5% 12:30
39 2.7% 11:29
39 3.1% 12:39
39 2.7% 13:03
36 2.0% 10:20
See your biggest climbs

Cadence

165 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 170 23.2 3:40:52 9:32
Walk 21.1 125 3.3 59:16 17:59
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.31% More
800m 3:58 7:58 49.32% More
1km 4:57 7:58 51.49% More
Mile 8:21 8:21 51.82% More
5k 28:51 9:17 51.06% More
5 miles 47:35 9:31 50.41% More
10k 58:52 9:28 50.91% More
10 miles 1:37:40 9:46 50.72% More
Half 2:09:43 9:54 50.53% More
20 miles 3:28:55 10:27 49.33% More
Mara 4:37:40 10:36 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.60
5km 22:11 7:08 66.38
5M 38:58 7:48 61.56
10km 50:24 8:07 59.45
10M 1:28:33 8:51 55.94
Half 2:01:54 9:18 53.36
20M 3:21:12 10:04 51.23
Mara 4:37:01 10:34 49.61

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