Sun 14th May 2017 at 8:00am by Lana

Run > Race

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Time
53:10
Miles
6.34
Min/mi
8:23
Pacing
94%
WAVA
74.82
BPM
169
%MHR
99.1
B/mi
1420
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 182/201bpm
2) 1m - 8:18(8:18/m) 169/192bpm
3) 1m - 8:14(8:14/m) 166/168bpm
4) 1m - 8:18(8:18/m) 167/168bpm
5) 1m - 8:44(8:44/m) 166/166bpm
6) 1m - 8:48(8:48/m) 167/169bpm
7) 0.34m - 2:32(7:26/m) 169/171bpm

8:16 8:18 8:14 8:18 8:44 8:48 2:32

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	195 194-197	1571	3/2
0.50	4:09	2:08	8:34	170 156-197	1455	0/3
0.75	6:10	2:00	8:02	169 157-201	1357	2/2
1.00	8:15	2:05	8:21	195 186-201	1630	5/7
1.25	10:15	2:00	7:59	176 162-189	1405	2/2
1.50	12:17	2:02	8:09	170 162-192	1385	3/2
1.75	14:26	2:09	8:36	164 162-165	1411	3/1
2.00	16:33	2:07	8:30	165 164-166	1402	3/1
2.25	18:37	2:04	8:16	166 166-166	1373	3/3
2.50	20:41	2:04	8:16	166 166-166	1372	3/3
2.75	22:44	2:02	8:09	167 166-168	1361	1/5
3.00	24:48	2:04	8:16	167 166-168	1380	1/1
3.25	26:55	2:07	8:28	166 166-168	1406	0/2
3.50	28:58	2:04	8:14	166 166-166	1367	3/3
3.75	31:02	2:04	8:16	168 166-168	1389	1/1
4.00	33:03	2:01	8:05	168 166-168	1357	1/2
4.25	35:17	2:14	8:55	166 166-166	1479	5/1
4.50	37:27	2:10	8:40	166 165-166	1438	4/1
4.75	39:42	2:15	9:00	166 165-166	1494	2/1
5.00	41:47	2:05	8:22	166 165-166	1388	1/3
5.25	43:54	2:07	8:27	166 166-166	1404	4/6
5.50	46:03	2:08	8:34	166 166-168	1421	1/2
5.75	48:12	2:09	8:35	168 168-168	1442	2/2
6.00	50:33	2:22	9:27	168 166-169	1588	8/0
6.25	52:26	1:53	7:30	169 166-170	1268	1/5
6.34	53:10	44	8:05	170 170-171	1375	1/1

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 52:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	59.80%	More
800m	4:00	8:02	63.24%	More
1km	5:01	8:04	65.13%	More
Mile	8:06	8:06	66.94%	More
5k	25:39	8:15	73.89%	More
5 miles	41:47	8:21	74.32%	More
10k	52:01	8:22	74.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	72.34
5km	24:58	8:02	75.93
5M	41:20	8:16	75.14
10km	52:03	8:23	74.84
10M	1:26:11	8:37	74.79
Half	1:54:45	8:46	73.54
20M	2:59:41	8:59	74.33
Mara	3:59:14	9:08	74.22

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