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Wed 17th May 2017 at 7:00pm by alisterrobson

Run > General

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Time
15:22
Miles
2.03
Min/mi
7:34
Pacing
70.2%
WAVA
58.48
Stride(cm)
120
Cals
272
Cadence
177
BPM
169
%MHR
98.9
B/mi
1280
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 160/177bpm 106cal 9.21/10.96mph
2) 1m - 8:39(8:39/m) 176/185bpm 163cal 6.93/9.33mph
3) 0.03m - 12(6:01/m) 176/178bpm 3cal 9.96/9.41mph

6:31 8:39 12

Pin Map

0mi in 0

Pace

12%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:23	140 104-152	2013	188 186-192	1/1
0.13	1:19	25	6:48	149 136-159	1013	186 184-188	0/1
0.19	1:45	25	6:46	153 149-158	1035	186 184-188	2/0
0.25	2:17	32	8:29	149 147-153	1263	181 178-186	1/0
0.31	2:45	28	7:34	149 147-152	1128	177 172-180	5/0
0.38	3:11	26	7:00	151 148-153	1058	185 180-194	2/4
0.44	3:35	24	6:27	156 153-157	1007	185 178-188	1/2
0.50	3:56	21	5:30	154 152-157	847	186 182-188	1/3
0.56	4:19	23	6:10	169 154-177	1042	184 178-192	0/11
0.63	4:41	21	5:42	172 171-174	979	185 180-190	0/9
0.69	5:03	22	5:53	170 169-171	1000	187 184-192	0/11
0.75	5:28	25	6:45	169 168-171	1141	186 182-188	0/5
0.81	5:51	23	6:13	170 168-174	1057	188 182-190	0/7
0.88	6:14	23	6:04	170 169-172	1031	185 182-188	0/5
0.94	6:36	23	6:00	171 167-172	1026	184 182-186	0/7
1.00	7:02	25	6:44	172 167-174	1158	184 182-188	0/10
1.06	7:51	50	13:12	172 168-175	2272	148 128-186	5/4
1.13	8:22	31	8:15	176 171-185	1451	169 126-182	14/0
1.19	8:51	29	7:48	175 171-179	1366	182 180-184	1/2
1.25	9:21	30	8:01	176 173-178	1411	182 178-184	3/0
1.31	9:52	30	8:03	177 175-180	1426	179 176-182	5/0
1.38	10:33	41	10:57	177 172-181	1937	166 130-180	9/0
1.44	11:18	45	12:03	176 173-181	2121	149 128-182	10/0
1.50	12:09	51	13:43	176 170-180	2415	132 30-178	19/0
1.56	12:39	30	7:59	176 165-185	1406	179 176-182	3/0
1.63	13:05	26	6:57	177 172-184	1229	186 182-190	0/1
1.69	13:34	28	7:32	175 173-177	1317	186 184-188	2/0
1.75	14:00	26	6:56	175 174-177	1213	188 184-190	0/1
1.81	14:26	26	7:03	179 175-182	1263	187 184-190	1/0
1.88	14:52	26	6:51	179 177-181	1227	186 184-188	0/0
1.94	15:16	25	6:34	177 173-180	1163	187 186-188	0/1
2.00	15:41	24	6:30	177 170-181	1151	186 184-188	0/1
2.03	15:52	11	6:13	176 173-178	1095	189 186-190	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.7%	10:55
21 15.2%	7:25
11 3.0%	7:34
See your biggest climbs

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	183	1.9	13:57	7:20
Walk	12.1	128	0.1	1:55	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.95%	More
800m	2:59	6:01	62.05%	More
1km	3:48	6:08	63.62%	More
Mile	6:32	6:32	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	24:51	8:00	56.54
5M	42:33	8:31	53.68
10km	54:24	8:45	52.40
10M	1:33:08	9:19	50.55
Half	2:06:22	9:39	48.90
20M	3:23:50	10:12	48.03
Mara	4:36:34	10:33	47.20

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