Sun 14th May 2017 at 11:00am by totalbeginner

Run > General

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Time
1:14:11
Miles
6.33
Min/mi
11:43
Pacing
88%
WAVA
42.17
Stride(cm)
85
Cals
701
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 72cal 9.28/14.11kmph
2) 1km - 6:37(6:37/km) 72cal 9.08/9.98kmph
3) 1km - 7:42(7:42/km) 68cal 7.8/8.9kmph
4) 1km - 8:16(8:16/km) 57cal 7.26/10.08kmph
5) 1km - 7:26(7:26/km) 69cal 8.06/9.64kmph
6) 1km - 7:30(7:30/km) 66cal 8/9.87kmph
7) 1km - 8:01(8:01/km) 68cal 7.48/10.65kmph
8) 1km - 7:08(7:08/km) 73cal 8.42/9.34kmph
9) 1km - 6:52(6:52/km) 72cal 8.73/9.31kmph
10) 1km - 6:43(6:43/km) 72cal 8.94/9.51kmph
11) 0.18km - 1:29(8:19/km) 12cal 7.22/9.14kmph

6:28 6:37 7:42 8:16 7:26 7:30 8:01 7:08 6:52 6:43 1:29

Pace

55%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:09	169 164-172
0.50	5:11	2:38	10:34	169 164-174
0.75	7:51	2:40	10:40	167 164-170
1.00	10:21	2:30	10:01	166 162-170
1.25	13:09	2:49	11:15	164 162-168
1.50	16:07	2:57	11:48	160 82-166
1.75	19:10	3:04	12:16	165 162-168
2.00	22:52	3:42	14:46	156 116-164
2.25	26:05	3:13	12:51	165 162-168
2.50	29:19	3:14	12:57	166 162-170
2.75	32:30	3:11	12:44	163 116-170
3.00	35:19	2:49	11:17	165 162-168
3.25	38:08	2:49	11:15	163 160-166
3.50	41:34	3:26	13:44	160 116-238
3.75	44:13	2:39	10:37	166 162-170
4.00	47:31	3:18	13:11	139 82-168
4.25	50:48	3:17	13:09	163 116-168
4.50	53:39	2:51	11:24	162 116-170
4.75	56:36	2:57	11:48	152 80-170
5.00	59:26	2:50	11:21	156 80-168
5.25	1:02:08	2:42	10:47	164 162-168
5.50	1:05:01	2:53	11:32	159 80-166
5.75	1:07:38	2:37	10:28	163 160-166
6.00	1:10:24	2:46	11:04	164 162-166
6.25	1:13:07	2:43	10:53	164 160-168
6.32	1:14:11	1:04	14:16	157 116-164

Cadence

162 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	165	6	1:09:33	11:32
Walk	6.2	100	0.3	4:38	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.18%	More
800m	5:06	10:16	37.70%	More
1km	6:27	10:23	38.96%	More
Mile	10:21	10:21	41.66%	More
5k	36:11	11:39	41.61%	More
5 miles	59:26	11:53	41.29%	More
10k	1:12:42	11:42	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.11
5km	34:53	11:14	43.16
5M	57:46	11:33	42.48
10km	1:12:44	11:42	42.21
10M	2:00:27	12:03	41.88
Half	2:40:22	12:15	41.02
20M	4:11:08	12:33	41.11
Mara	5:34:22	12:46	40.82

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