Sun 14th May 2017 at 10:00am by Steady as she goes

Run > General

Follow User
0 👍

Time
1:01:28
Miles
6.36
Min/mi
9:40
Pacing
86%
WAVA
54.92
Stride(cm)
90
Cals
570
Cadence
185
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 89cal 5.96/7.33mph
2) 1m - 10:05(10:05/m) 88cal 5.95/7.53mph
3) 1m - 10:20(10:20/m) 91cal 5.8/8.6mph
4) 1m - 9:44(9:44/m) 91cal 6.17/7.49mph
5) 1m - 9:27(9:27/m) 91cal 6.35/7.43mph
6) 1m - 8:53(8:53/m) 90cal 6.75/7.74mph
7) 0.36m - 2:56(8:16/m) 30cal 7.26/8.33mph

10:04 10:05 10:20 9:44 9:27 8:53 2:56

Pace

41%

11%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	187 178-192	5/0
0.50	4:53	2:20	9:21	185 182-190	4/8
0.75	7:21	2:28	9:52	185 182-188	7/4
1.00	10:05	2:44	10:55	177 164-186	14/11
1.25	13:14	3:09	12:36	179 170-184	25/0
1.50	15:36	2:22	9:29	184 170-192	8/5
1.75	17:49	2:13	8:53	184 176-188	7/9
2.00	20:09	2:20	9:21	179 170-188	0/28
2.25	22:37	2:27	9:49	181 162-188	5/7
2.50	25:25	2:49	11:14	179 166-190	24/1
2.75	27:42	2:16	9:05	178 156-188	2/27
3.00	30:29	2:48	11:11	184 178-188	15/5
3.25	32:47	2:18	9:12	189 182-192	11/2
3.50	35:16	2:28	9:53	184 178-190	16/1
3.75	37:58	2:42	10:48	187 182-190	10/4
4.00	40:13	2:15	9:00	186 154-194	3/10
4.25	42:20	2:07	8:29	191 188-192	0/10
4.50	44:37	2:17	9:09	189 186-192	4/6
4.75	46:53	2:15	9:01	189 176-192	7/3
5.00	49:40	2:47	11:09	185 180-192	14/1
5.25	52:17	2:37	10:28	183 178-192	16/1
5.50	54:20	2:04	8:15	187 182-192	2/19
5.75	56:30	2:10	8:38	186 178-190	12/21
6.00	58:33	2:03	8:12	186 184-190	11/32
6.25	1:00:44	2:11	8:45	189 184-192	6/14
6.35	1:01:27	43	7:16	196 186-202	2/3

Elevation

Asc 42m, Range 70m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.0%	10:07
39 5.7%	11:28
32 3.4%	10:26
31 4.7%	10:53
12 8.9%	12:45
See your biggest climbs

Cadence

185 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	1:01:27	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.61%	More
800m	3:59	8:01	52.18%	More
1km	5:06	8:13	53.10%	More
Mile	8:20	8:20	55.39%	More
5k	28:44	9:15	56.16%	More
5 miles	47:13	9:27	55.74%	More
10k	1:00:02	9:40	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:29	9:10	56.65
5M	47:28	9:30	55.46
10km	59:57	9:39	54.97
10M	1:39:55	10:00	54.29
Half	2:13:32	10:12	53.04
20M	3:30:19	10:31	52.93
Mara	4:41:03	10:44	52.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry