Sun 14th May 2017 at 9:00am by Erin H

Run > Race

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Time
56:48
Miles
6.30
Min/mi
9:01
Pacing
93.8%
WAVA
55.76
Stride(cm)
108
Cals
861
Cadence
165
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Baker Hughes 10K
Split Summary
===
1) 1m - 9:04(9:04/m) 137cal 6.62/0mph
2) 1m - 9:02(9:02/m) 136cal 6.65/0mph
3) 1m - 8:46(8:46/m) 138cal 6.85/0mph
4) 1m - 9:01(9:01/m) 137cal 6.66/0mph
5) 1m - 9:17(9:17/m) 138cal 6.46/0mph
6) 1m - 9:19(9:19/m) 138cal 6.44/0mph
7) 0.3m - 2:20(7:48/m) 37cal 7.7/0mph

9:04 9:02 8:46 9:01 9:17 9:19 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	163 160-166	4/1
0.50	4:32	2:14	8:57	164 154-168	0/2
0.75	6:45	2:13	8:51	164 160-168	2/2
1.00	9:03	2:19	9:15	164 162-168	5/6
1.25	11:19	2:16	9:03	162 158-164	1/2
1.50	13:30	2:10	8:42	164 160-168	3/2
1.75	15:55	2:25	9:39	163 160-166	3/1
2.00	18:07	2:12	8:48	165 158-166	3/1
2.25	20:18	2:12	8:46	166 162-170	3/3
2.50	22:27	2:09	8:35	166 164-168	3/3
2.75	24:37	2:10	8:38	168 166-170	1/4
3.00	26:52	2:16	9:03	167 164-170	1/1
3.25	29:18	2:25	9:42	160 120-168	0/2
3.50	31:30	2:12	8:48	167 164-170	3/3
3.75	33:40	2:11	8:43	168 164-170	1/1
4.00	35:53	2:13	8:51	166 164-170	1/2
4.25	38:17	2:23	9:33	165 162-166	5/0
4.50	40:37	2:20	9:21	166 164-170	4/1
4.75	42:56	2:19	9:16	166 164-170	2/2
5.00	45:10	2:14	8:57	167 164-168	2/3
5.25	47:22	2:12	8:48	168 164-170	2/7
5.50	49:45	2:23	9:32	164 120-170	1/1
5.75	52:05	2:20	9:19	166 164-168	3/2
6.00	54:28	2:23	9:34	164 160-166	8/0
6.25	56:31	2:03	8:11	167 164-170	1/7
6.29	56:44	13	6:05	171 168-174	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 56:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:29
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	6.2	56:09	8:59
Walk	1.0	120	0	35	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.73%	More
800m	4:15	8:33	46.59%	More
1km	5:19	8:34	48.33%	More
Mile	8:40	8:40	50.23%	More
5k	27:47	8:57	54.78%	More
5 miles	45:03	9:01	55.10%	More
10k	56:05	9:02	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.00
5km	26:51	8:39	56.69
5M	44:28	8:54	55.83
10km	55:59	9:01	55.76
10M	1:32:42	9:16	55.79
Half	2:03:25	9:25	55.55
20M	3:13:16	9:40	55.69
Mara	4:17:18	9:49	55.16

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