Sun 14th May 2017 at 9:00am by grammcen

Run > Race

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Time
20:08
Miles
3.15
Min/mi
6:23
Pacing
91.1%
WAVA
69.73
Cals
311
BPM
176
%MHR
104.5
B/mi
1122
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 172/191bpm 78cal 9.78/12.52mph
2) 1m - 6:28(6:28/m) 176/179bpm 108cal 9.27/11.01mph
3) 1m - 6:41(6:41/m) 177/193bpm 111cal 8.98/10.56mph
4) 0.15m - 51(5:40/m) 179/182bpm 14cal 10.6/11.21mph

6:08 6:28 6:41 51

Pin Map

0mi in 0

Pace

14%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:37	141 100-168	793	0/6
0.25	1:28	46	6:04	183 172-190	1111	2/1
0.38	2:12	44	5:53	182 175-191	1071	1/2
0.50	3:00	48	6:28	175 173-179	1131	0/3
0.63	3:47	47	6:13	173 173-174	1075	1/0
0.75	4:34	47	6:17	174 173-175	1094	2/0
0.88	5:18	44	5:49	175 174-176	1017	0/3
1.00	6:08	50	6:42	176 175-177	1179	1/1
1.13	6:54	46	6:05	176 175-177	1069	1/1
1.25	7:41	47	6:18	175 172-176	1103	1/0
1.38	8:28	47	6:16	176 176-177	1104	2/0
1.50	9:24	56	7:26	177 175-179	1314	7/0
1.63	10:13	50	6:38	178 177-179	1182	2/0
1.75	11:00	47	6:13	176 175-177	1095	1/4
1.88	11:51	51	6:47	176 175-177	1195	2/2
2.00	12:36	45	6:02	174 173-176	1049	0/9
2.13	13:21	45	6:02	177 173-185	1069	1/1
2.25	14:12	50	6:43	175 171-177	1174	1/0
2.38	15:09	57	7:35	174 170-176	1320	7/0
2.50	16:01	52	6:58	176 175-178	1225	2/1
2.63	16:54	53	7:05	183 175-193	1297	3/2
2.75	17:45	51	6:51	177 175-181	1212	1/2
2.88	18:31	45	6:03	178 177-181	1075	3/0
3.00	19:17	46	6:12	179 178-181	1108	0/2
3.13	20:00	43	5:40	179 177-182	1015	0/6
3.15	20:08	8	5:43	179 178-180	1024	0/0

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 19:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	6:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.70%	More
800m	2:57	5:56	61.71%	More
1km	3:43	6:00	63.87%	More
Mile	6:06	6:06	66.80%	More
5k	19:51	6:23	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	19:50	6:23	69.77
5M	32:51	6:34	68.45
10km	41:22	6:39	67.81
10M	1:08:30	6:51	67.61
Half	1:31:12	6:58	66.63
20M	2:22:49	7:08	67.43
Mara	3:10:09	7:15	67.53

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