Sun 14th May 2017 at 8:00am by Sweetie

Run > Race

Llanelli Sprint Triathlon | Llanelli sprint tri - run only

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
95.9%
WAVA
54.54
Stride(cm)
99
Cals
376
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 75cal 68/85rpm 10.24/11.02kmph
2) 1km - 5:46(5:46/km) 75cal 68/85rpm 10.4/10.68kmph
3) 1km - 5:46(5:46/km) 76cal 68/85rpm 10.4/10.71kmph
4) 1km - 5:41(5:41/km) 76cal 68/85rpm 10.54/11.08kmph
5) 1km - 5:25(5:25/km) 74cal 68/85rpm 11.07/11.56kmph
6) 0.01km - 4(4:32/km) 68/85rpm 13.24/11.69kmph

5:52 5:46 5:46 5:41 5:25 4

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	177 172-182	5/1
0.25	2:17	1:09	9:09	176 174-178	1/1
0.38	3:28	1:11	9:24	176 174-178	1/1
0.50	4:40	1:12	9:36	175 174-178	4/2
0.63	5:54	1:14	9:52	175 170-180	5/3
0.75	7:03	1:09	9:10	177 176-180	2/6
0.88	8:12	1:09	9:14	178 176-180	2/1
1.00	9:23	1:11	9:30	178 176-180	1/3
1.13	10:32	1:09	9:09	177 176-178	1/3
1.25	11:43	1:11	9:25	177 176-178	3/1
1.38	12:51	1:08	9:08	178 176-180	1/4
1.50	14:02	1:11	9:25	177 176-180	1/2
1.63	15:12	1:10	9:23	176 172-178	2/3
1.75	16:21	1:09	9:12	176 174-178	2/2
1.88	17:31	1:10	9:22	176 174-178	4/1
2.00	18:39	1:07	8:58	177 176-178	1/3
2.13	19:48	1:09	9:13	178 176-180	3/1
2.25	20:58	1:10	9:21	177 174-178	3/2
2.38	22:03	1:05	8:42	177 176-180	0/3
2.50	23:14	1:11	9:27	176 174-180	6/1
2.63	24:21	1:08	9:01	176 174-178	3/3
2.75	25:27	1:05	8:42	176 174-180	1/6
2.88	26:34	1:07	8:57	179 178-180	2/1
3.00	27:39	1:05	8:40	180 178-182	1/1
3.11	28:34	55	8:05	182 180-184	2/2

Elevation

Asc 42m, Range 12m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	28:34	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.50%	More
800m	4:17	8:37	46.99%	More
1km	5:25	8:42	48.39%	More
Mile	8:52	8:52	50.14%	More
5k	28:31	9:11	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.61
5km	28:32	9:11	54.49
5M	47:56	9:35	52.93
10km	1:00:45	9:47	52.28
10M	1:42:02	10:12	51.17
Half	2:16:57	10:27	49.73
20M	3:37:12	10:52	49.21
Mara	4:51:32	11:08	48.46

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