Sat 13th May 2017 at 9:00am by The_Saint

Run > Race

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Time
20:38
Miles
3.08
Min/mi
6:42
Pacing
92%
WAVA
71.35
Stride(cm)
127
Cals
352
Cadence
189
BPM
149
%MHR
78.2
B/mi
995
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 140/148bpm 102cal 9.41/9.98mph
2) 1m - 6:59(6:59/m) 151/156bpm 122cal 8.58/9.62mph
3) 1m - 6:56(6:56/m) 157/162bpm 122cal 8.66/9mph
4) 0.08m - 20(4:20/m) 163/164bpm 6cal 13.84/10.48mph

6:23 6:59 6:56 20

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:20	117 88-134	740	170 62-190	1/1
0.25	1:34	46	6:09	139 135-142	854	191 188-192	1/0
0.38	2:21	48	6:20	142 141-145	900	190 190-192	0/1
0.50	3:12	51	6:45	142 141-143	957	190 188-192	0/2
0.63	4:01	49	6:33	143 142-144	936	189 188-190	0/2
0.75	4:47	46	6:09	144 143-145	886	191 190-192	2/1
0.88	5:32	45	5:58	145 144-146	864	192 190-192	0/4
1.00	6:22	50	6:42	147 146-147	985	192 192-194	1/1
1.13	7:12	50	6:40	148 146-149	986	192 192-194	1/0
1.25	8:04	52	6:54	149 146-151	1028	191 190-192	2/2
1.38	8:57	53	7:07	151 150-152	1074	192 190-192	0/2
1.50	9:49	52	6:54	151 151-152	1041	192 190-194	1/1
1.63	10:43	54	7:12	151 151-153	1087	190 190-192	2/1
1.75	11:37	54	7:14	152 151-153	1100	191 190-192	2/0
1.88	12:28	51	6:48	154 152-155	1047	191 188-192	1/1
2.00	13:21	53	7:07	154 154-155	1096	190 188-190	0/3
2.13	14:12	50	6:43	155 154-156	1041	191 190-192	0/1
2.25	15:06	54	7:16	155 154-156	1126	190 188-192	1/0
2.38	16:02	56	7:24	155 155-156	1148	189 188-190	5/0
2.50	16:52	50	6:41	155 154-158	1037	188 186-190	1/2
2.63	17:48	56	7:27	158 157-159	1176	188 186-190	0/1
2.75	18:39	51	6:49	157 157-158	1069	190 190-190	2/0
2.88	19:29	50	6:42	158 157-160	1059	189 186-190	1/0
3.00	20:17	48	6:22	160 160-162	1018	185 184-188	0/2
3.07	20:37	20	4:37	164 163-164	756	182 178-184	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	20:36	6:42
Walk	0.1	62	0	1	35:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.63%	More
800m	3:07	6:16	63.28%	More
1km	3:56	6:20	65.34%	More
Mile	6:18	6:18	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	71.30
5km	20:50	6:42	71.26
5M	34:51	6:58	69.41
10km	44:05	7:06	68.55
10M	1:13:45	7:23	67.76
Half	1:38:46	7:32	66.44
20M	2:36:05	7:48	66.62
Mara	3:29:02	7:59	66.33

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Aerobic Training Effect	3.2
HR Recovery	78
VO2Max
Anaerobic TE