Sat 13th May 2017 at 9:00am by Sigh

Run > parkrun

Chillington Hall Half Marathon | Cannock Chase parkrun

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Time
29:53
Miles
3.06
Min/mi
9:46
Pacing
91.8%
WAVA
47.69
Stride(cm)
98
Cals
468
Cadence
167
BPM
162
%MHR
90.8
B/mi
1579
Asc(m)
42
Hillscore
1
Surface
Road

steady

Notes & Comments

Cannock Chase parkrun # 6 (parkrun # 74)

A take-it-steady, HR-focussed parkrun ending with a mad scramble to bring it in under 30 mins. I'm not proud of the fact that I ran a sub-30 on the back of a week of little training, not enough sleep and too much red wine - but it does remind me that I could be capable of so much more if I put my mind to it!

5:49 6:09 6:13 5:59 5:44

Pin Map

Cannock Chase parkrun

0mi in 0

Pace

33%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	138 95-168	1421	166 116-172	1/0
0.25	2:25	1:07	9:00	152 149-155	1367	170 168-174	3/1
0.38	3:30	1:05	8:41	155 152-158	1346	171 168-174	0/4
0.50	4:36	1:06	8:50	158 156-161	1395	170 166-172	0/2
0.63	5:50	1:14	9:52	158 155-159	1559	169 168-174	0/1
0.75	7:01	1:11	9:32	160 157-165	1525	168 166-170	1/2
0.88	8:10	1:08	9:06	162 160-164	1474	170 168-174	0/4
1.00	9:27	1:17	10:16	165 161-167	1695	166 162-168	2/0
1.13	10:48	1:21	10:51	166 163-170	1800	165 162-168	8/0
1.25	12:00	1:12	9:38	168 165-171	1618	168 168-168	0/3
1.38	13:12	1:12	9:36	162 158-165	1555	168 166-170	1/1
1.50	14:25	1:13	9:44	163 161-165	1585	167 162-170	3/0
1.63	15:47	1:22	10:55	165 163-167	1801	164 162-166	3/1
1.75	17:04	1:17	10:13	165 163-166	1685	168 166-170	1/2
1.88	18:18	1:14	9:52	165 162-167	1629	167 162-172	1/1
2.00	19:28	1:10	9:21	167 165-169	1561	168 166-170	2/2
2.13	20:37	1:09	9:10	168 167-168	1540	168 166-170	0/6
2.25	21:46	1:10	9:18	166 164-167	1544	168 166-168	0/3
2.38	22:57	1:11	9:24	166 164-171	1561	167 164-170	3/4
2.50	24:18	1:21	10:45	167 166-169	1795	166 164-168	5/1
2.63	25:33	1:16	10:06	169 167-172	1706	168 166-170	3/3
2.75	26:43	1:10	9:21	168 166-173	1569	167 164-170	1/3
2.88	28:04	1:21	10:48	167 160-173	1803	163 160-170	4/0
3.00	29:24	1:20	10:37	169 166-173	1793	166 162-168	3/0
3.05	29:53	29	8:56	173 171-176	1547	171 168-176	1/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	10:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3	29:45	9:45
Walk	0.4	116	0	8	27:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.79%	More
800m	4:27	8:57	43.16%	More
1km	5:40	9:08	44.14%	More
Mile	9:21	9:21	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.64
5km	30:22	9:46	47.73
5M	50:17	10:03	46.92
10km	1:03:19	10:11	46.53
10M	1:44:51	10:29	46.44
Half	2:19:36	10:39	45.79
20M	3:38:36	10:56	46.34
Mara	4:51:03	11:07	46.41

Fetch Miles

9:06	Cannock Chase Parkrun 1st Mile.
9:34	Cannock Chase Parkrun last mile.

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