Sat 6th May 2017 at 8:00am by PSAMIKE

Run > General

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Time
25:02
Miles
3.13
Min/mi
8:00
Pacing
89.5%
WAVA
62.32
Cals
273
BPM
135
%MHR
80.6
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 81/124bpm 37cal 7.24/9.2mph
2) 0.99m - 7:41(7:43/m) 157/166bpm 104cal 7.77/8.67mph
3) 0.99m - 8:03(8:06/m) 166/170bpm 118cal 7.41/9mph
4) 0.15m - 1:04(7:05/m) 167/168bpm 14cal 8.47/8.89mph

8:14 7:41 8:03 1:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	8:32	59 55-64	503
0.25	1:59	55	7:21	76 68-79	559
0.38	2:59	1:00	7:57	81 79-83	644
0.50	3:58	59	7:52	81 81-83	638
0.63	4:56	58	7:44	82 81-82	634
0.75	5:55	1:00	7:57	84 82-85	668
0.88	7:12	1:17	10:16	87 85-91	894
1.00	8:15	1:03	8:24	101 91-126	849
1.13	9:11	56	7:27	131 126-141	976
1.25	10:13	1:02	8:12	157 141-166	1288
1.38	11:10	57	7:34	161 159-163	1219
1.50	12:06	56	7:27	161 160-162	1201
1.63	13:07	1:01	8:11	160 159-162	1310
1.75	14:04	57	7:37	162 159-164	1233
1.88	15:02	58	7:42	164 163-165	1262
2.00	15:59	57	7:40	164 163-165	1256
2.13	16:56	57	7:36	166 164-167	1261
2.25	17:56	1:00	7:57	166 165-168	1319
2.38	18:59	1:03	8:23	167 166-168	1401
2.50	20:15	1:16	10:11	168 166-170	1710
2.63	21:13	58	7:48	162 158-167	1262
2.75	22:08	55	7:21	162 159-164	1189
2.88	23:08	59	7:53	165 163-167	1300
3.00	24:05	58	7:41	166 165-167	1277
3.13	24:58	52	6:59	167 166-168	1167
3.13	25:02	4	9:34	165 165-166	1577

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.20%	More
800m	3:42	7:26	55.62%	More
1km	4:40	7:31	57.29%	More
Mile	7:41	7:41	59.07%	More
5k	24:40	7:56	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	24:50	8:00	62.30
5M	41:08	8:14	61.40
10km	51:47	8:20	60.98
10M	1:25:45	8:35	60.95
Half	1:54:10	8:43	60.15
20M	2:58:47	8:56	60.86
Mara	3:58:02	9:05	60.95

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