Sat 22nd Apr 2017 at 8:00am by PSAMIKE

Run > General

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Time
26:32
Miles
3.12
Min/mi
8:30
Pacing
89.9%
WAVA
58.55
Cals
242
BPM
152
%MHR
90.3
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 144/166bpm 58cal 7.25/9.01mph
2) 0.99m - 8:36(8:39/m) 149/163bpm 84cal 6.93/8.86mph
3) 0.99m - 8:43(8:46/m) 160/166bpm 99cal 6.84/8.57mph
4) 0.13m - 58(7:14/m) 163/165bpm 1cal 8.29/9.28mph

8:14 8:36 8:43 58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:46	97 62-132	754
0.25	1:53	55	7:19	154 135-166	1127
0.38	2:49	55	7:24	163 160-166	1205
0.50	3:50	1:01	8:11	160 158-163	1309
0.63	4:55	1:05	8:38	159 156-161	1373
0.75	5:55	1:00	8:02	151 144-156	1212
0.88	7:07	1:12	9:39	139 136-144	1342
1.00	8:17	1:10	9:21	131 128-135	1225
1.13	9:23	1:05	8:43	124 121-131	1082
1.25	10:26	1:03	8:22	136 131-139	1137
1.38	11:30	1:05	8:38	139 133-148	1199
1.50	12:38	1:08	9:02	160 151-162	1445
1.63	13:41	1:03	8:21	162 160-163	1354
1.75	14:41	1:00	8:02	160 159-161	1284
1.88	15:47	1:06	8:50	158 156-160	1396
2.00	16:56	1:09	9:09	159 158-161	1455
2.13	17:58	1:02	8:17	158 157-159	1309
2.25	19:02	1:04	8:34	155 153-158	1327
2.38	20:13	1:10	9:24	159 155-162	1494
2.50	21:24	1:12	9:34	161 158-163	1539
2.63	22:25	1:01	8:07	159 157-163	1291
2.75	23:24	59	7:53	159 158-160	1254
2.88	24:32	1:07	8:58	163 159-165	1463
3.00	25:46	1:14	9:54	165 163-166	1634
3.12	26:32	46	6:39	163 161-165	1084

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.29%	More
800m	3:46	7:34	54.58%	More
1km	4:50	7:47	55.34%	More
Mile	8:15	8:15	55.02%	More
5k	26:25	8:30	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.13
5km	26:25	8:30	58.56
5M	43:45	8:45	57.73
10km	55:04	8:52	57.34
10M	1:31:12	9:07	57.31
Half	2:01:25	9:16	56.56
20M	3:10:09	9:30	57.22
Mara	4:13:09	9:40	57.31

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