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Sat 22nd Apr 2017 at 8:00am by PSAMIKE

Run > General
  • Time
    26:32
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    89.9%
  • WAVA
    58.54
  • Cals
    242
  • BPM
    152
  • %MHR
    90.3
  • B/mi
    1290
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 144/166bpm 58cal 7.25/9.01mph
2) 0.99m - 8:36(8:39/m) 149/163bpm 84cal 6.93/8.86mph
3) 0.99m - 8:43(8:46/m) 160/166bpm 99cal 6.84/8.57mph
4) 0.13m - 58(7:14/m) 163/165bpm 1cal 8.29/9.28mph
8:14 8:36 8:43 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 58 58 7:46 97 62-132 754
0.25 1:53 55 7:19 154 135-166 1127
0.38 2:49 55 7:24 163 160-166 1205
0.50 3:50 1:01 8:11 160 158-163 1309
0.63 4:55 1:05 8:38 159 156-161 1373
0.75 5:55 1:00 8:02 151 144-156 1212
0.88 7:07 1:12 9:39 139 136-144 1342
1.00 8:17 1:10 9:21 131 128-135 1225
1.13 9:23 1:05 8:43 124 121-131 1082
1.25 10:26 1:03 8:22 136 131-139 1137
1.38 11:30 1:05 8:38 139 133-148 1199
1.50 12:38 1:08 9:02 160 151-162 1445
1.63 13:41 1:03 8:21 162 160-163 1354
1.75 14:41 1:00 8:02 160 159-161 1284
1.88 15:47 1:06 8:50 158 156-160 1396
2.00 16:56 1:09 9:09 159 158-161 1455
2.13 17:58 1:02 8:17 158 157-159 1309
2.25 19:02 1:04 8:34 155 153-158 1327
2.38 20:13 1:10 9:24 159 155-162 1494
2.50 21:24 1:12 9:34 161 158-163 1539
2.63 22:25 1:01 8:07 159 157-163 1291
2.75 23:24 59 7:53 159 158-160 1254
2.88 24:32 1:07 8:58 163 159-165 1463
3.00 25:46 1:14 9:54 165 163-166 1634
3.12 26:32 46 6:39 163 161-165 1084

Heart

152/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 48.29% More
800m 3:46 7:34 54.58% More
1km 4:50 7:47 55.96% More
Mile 8:15 8:15 56.68% More
5k 26:25 8:30 58.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.85
5km 26:25 8:30 58.56
5M 43:45 8:45 57.76
10km 55:04 8:52 57.34
10M 1:31:12 9:07 56.92
Half 2:01:25 9:16 56.46
20M 3:10:09 9:30 56.46
Mara 4:13:09 9:40 56.74
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