Sun 7th May 2017 at 9:00am by GAZGIB

Run > Race
  • Time
    2:10:37
  • Miles
    13.09
  • Min/mi
    9:59
  • Pacing
    91.5%
  • WAVA
    48.04
  • Stride(cm)
    97
  • Cals
    1906
  • Cadence
    166
  • BPM
    147
  • %MHR
    81.1
  • B/mi
    1465
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Bracknell Half Marathon (pacing Courtney)
===
1) 1m - 9:23(9:23/m) 121/160bpm 107cal 6.4/7.64mph
2) 1m - 9:27(9:27/m) 148/180bpm 149cal 6.35/6.87mph
3) 1m - 9:24(9:24/m) 146/155bpm 143cal 6.39/6.8mph
4) 1m - 9:41(9:41/m) 147/159bpm 148cal 6.19/6.49mph
5) 1m - 9:38(9:38/m) 145/153bpm 143cal 6.23/6.43mph
6) 1m - 9:50(9:50/m) 150/161bpm 152cal 6.1/6.37mph
7) 1m - 9:56(9:56/m) 151/165bpm 154cal 6.04/6.47mph
8) 1m - 10:17(10:17/m) 150/161bpm 154cal 5.84/6.39mph
9) 1m - 10:18(10:18/m) 153/166bpm 157cal 5.83/7.2mph
10) 1m - 10:10(10:10/m) 149/160bpm 139cal 5.9/6.64mph
11) 1m - 10:45(10:45/m) 151/161bpm 159cal 5.58/6.01mph
12) 1m - 11:16(11:16/m) 149/159bpm 153cal 5.32/6.74mph
13) 1m - 10:07(10:07/m) 153/165bpm 142cal 5.93/6.45mph
14) 0.06m - 26(7:45/m) 156/160bpm 6cal 7.74/6.12mph
9:23 9:27 9:24 9:41 9:38 9:50 9:56 10:17 10:18 10:10 10:45 11:16 10:07 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 25% 50% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 128 101-145 1195 173 118-188 5/5
1.00 9:23 4:42 9:25 113 90-160 1064 171 162-178 8/7
1.50 14:16 4:53 9:46 153 135-179 1494 169 156-176 7/7
2.00 18:50 4:34 9:08 144 140-148 1316 166 156-174 6/14
2.50 23:41 4:51 9:42 148 140-154 1436 167 160-174 11/5
3.00 28:13 4:32 9:05 143 138-152 1299 166 156-172 3/11
3.50 33:01 4:48 9:35 146 140-151 1399 166 158-174 7/11
4.00 37:55 4:54 9:48 149 142-159 1460 167 162-172 7/9
4.50 42:44 4:50 9:40 146 142-153 1411 165 156-172 3/12
5.00 47:32 4:48 9:36 144 136-149 1382 166 158-176 5/8
5.50 52:26 4:54 9:47 150 144-161 1468 165 160-170 4/5
6.00 57:22 4:56 9:52 151 145-160 1490 166 162-174 12/2
6.50 1:02:08 4:46 9:32 151 139-160 1439 165 160-172 13/9
7.00 1:07:18 5:10 10:20 152 143-164 1572 165 158-170 8/3
7.50 1:12:14 4:56 9:51 148 140-153 1458 162 80-170 4/11
8.00 1:17:35 5:21 10:43 153 144-161 1639 163 84-174 18/0
8.50 1:23:05 5:30 11:00 156 147-166 1717 167 156-176 18/0
9.00 1:27:53 4:47 9:35 149 141-159 1427 162 148-170 2/19
9.50 1:32:48 4:55 9:51 144 138-151 1418 163 156-168 1/15
10.00 1:38:03 5:15 10:30 154 146-160 1617 167 160-174 16/4
10.50 1:43:13 5:10 10:21 152 148-158 1572 163 84-170 8/6
11.00 1:48:48 5:34 11:09 151 144-161 1683 165 158-174 11/3
11.50 1:54:28 5:40 11:21 148 140-155 1679 163 122-174 9/3
12.00 2:00:04 5:36 11:12 149 136-159 1669 162 122-170 6/6
12.50 2:04:54 4:50 9:39 148 135-159 1429 165 156-174 4/19
13.00 2:10:11 5:18 10:35 157 152-163 1663 166 158-172 8/3
13.05 2:10:36 25 8:10 158 155-160 1290 166 162-170 0/2

Heart

147/179max
  • Show Beats/Mile

Elevation

Asc 212m, Range 52m, Flat prediction 2:08:36
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.4% 10:39
20 2.9% 10:37
13 1.6% 11:27
12 2.4% 10:08
11 2.3% 9:45
See your biggest climbs

Cadence

166 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 166 13 2:09:43 10:00
Walk 0.7 102 0.1 53 11:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.00% More
800m 4:29 9:02 41.70% More
1km 5:40 9:07 43.10% More
Mile 9:10 9:10 45.41% More
5k 29:09 9:23 48.57% More
5 miles 47:28 9:30 48.51% More
10k 59:18 9:33 48.47% More
10 miles 1:38:02 9:48 48.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 25:36 8:14 55.31
5M 43:54 8:47 52.45
10km 56:09 9:02 51.18
10M 1:36:16 9:38 49.31
Half 2:10:44 9:59 47.66
20M 3:31:09 10:33 46.76
Mara 4:46:44 10:57 45.91

Bespoke Fields

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With Courtney
Route
Where Bracknell
Event Bracknell Half Marathon
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