Sat 6th May 2017 at 9:00am by BarefootEm

Run > General

Follow User
0 👍

Time
33:58
Miles
3.11
Min/mi
10:55
Pacing
75.8%
WAVA
44.33
BPM
149
%MHR
87.8
B/mi
1630
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 144/158bpm
2) 1km - 6:03(6:03/km) 161/167bpm
3) 1km - 6:40(6:40/km) 160/168bpm
4) 1km - 7:40(7:40/km) 146/162bpm
5) 1km - 7:51(7:51/km) 137/167bpm
6) 0km - (/km)

5:44 6:03 6:40 7:40 7:51

Pace

18%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	116 77-143	1026	3/0
0.25	2:17	1:10	9:23	149 143-154	1399	3/1
0.38	3:25	1:08	9:02	153 150-158	1383	0/4
0.50	4:36	1:11	9:28	150 143-154	1420	2/1
0.63	5:46	1:10	9:20	151 142-155	1410	0/2
0.75	6:59	1:13	9:47	158 154-162	1547	1/2
0.88	8:15	1:16	10:04	162 157-164	1631	1/0
1.00	9:29	1:14	9:56	161 160-163	1599	3/0
1.13	10:41	1:12	9:38	163 159-167	1570	3/1
1.25	11:51	1:09	9:15	162 159-167	1499	0/4
1.38	13:02	1:11	9:28	162 161-164	1534	1/1
1.50	14:15	1:13	9:43	161 158-164	1563	0/2
1.63	15:28	1:13	9:45	165 160-168	1609	1/1
1.75	16:43	1:16	10:06	164 159-168	1657	1/0
1.88	18:38	1:54	15:13	151 135-165	2298	3/0
2.00	20:17	1:40	13:18	137 129-152	1823	3/1
2.13	21:28	1:11	9:24	155 151-159	1458	0/5
2.25	22:41	1:13	9:47	158 157-161	1545	1/1
2.38	24:25	1:44	13:48	151 135-162	2085	0/2
2.50	26:20	1:55	15:18	138 125-145	2111	1/1
2.63	27:57	1:37	12:57	140 128-154	1814	1/0
2.75	30:02	2:05	16:42	134 123-148	2238	4/0
2.88	31:52	1:50	14:38	124 120-128	1814	2/2
3.00	33:02	1:10	9:20	144 128-156	1345	0/4
3.11	33:58	56	8:44	158 153-167	1380	1/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 33:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.77%	More
800m	4:32	9:07	42.45%	More
1km	5:42	9:10	44.13%	More
Mile	9:27	9:27	45.61%	More
5k	33:57	10:56	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.25
5km	33:56	10:55	44.37
5M	56:11	11:14	43.67
10km	1:10:45	11:23	43.40
10M	1:57:09	11:43	43.06
Half	2:35:58	11:54	42.18
20M	4:04:14	12:13	42.27
Mara	5:25:11	12:25	41.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry