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Sat 6th May 2017 at 9:00am by Sprout

Run > General

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Time
22:09
Miles
3.04
Min/mi
7:17
Pacing
94.1%
WAVA
61.51
Stride(cm)
122
Cals
370
Cadence
180
BPM
163
%MHR
89.7
B/mi
1189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:27/m) 145/161bpm 53cal 8.05/9.12mph
2) 0.5m - 3:38(7:15/m) 165/175bpm 61cal 8.27/8.56mph
3) 0.5m - 3:39(7:17/m) 167/174bpm 62cal 8.23/8.7mph
4) 0.5m - 3:41(7:21/m) 169/172bpm 63cal 8.16/8.77mph
5) 0.5m - 3:40(7:21/m) 171/174bpm 64cal 8.17/9.06mph
6) 0.5m - 3:36(7:12/m) 173/178bpm 64cal 8.33/9.41mph
7) 0.04m - 13(5:50/m) 178/179bpm 3cal 10.3/9.87mph

3:44 3:38 3:39 3:41 3:40 3:36 13

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:08	123 87-147	877	186 182-190	1/3
0.25	1:48	54	7:12	149 144-160	1074	184 180-188	2/2
0.38	2:45	57	7:38	152 146-159	1159	181 180-184	2/2
0.50	3:43	58	7:45	159 156-161	1233	179 176-182	2/3
0.63	4:37	54	7:12	163 160-167	1174	180 178-182	3/0
0.75	5:34	57	7:38	167 162-175	1274	179 178-182	6/1
0.88	6:28	54	7:14	165 162-168	1194	178 176-180	4/4
1.00	7:21	52	6:58	166 164-168	1157	181 178-184	1/4
1.13	8:13	52	6:57	165 163-166	1146	182 178-186	1/3
1.25	9:06	53	7:06	167 165-169	1185	179 176-180	2/2
1.38	10:03	57	7:34	169 165-173	1279	180 178-184	2/2
1.50	10:59	56	7:31	168 166-170	1262	179 178-180	2/4
1.63	11:53	54	7:13	168 166-171	1213	179 178-180	3/1
1.75	12:52	59	7:52	169 168-171	1330	180 178-182	6/1
1.88	13:48	56	7:28	170 168-171	1268	178 176-180	4/4
2.00	14:40	52	6:53	169 168-170	1164	181 178-184	0/4
2.13	15:30	50	6:38	170 170-171	1127	182 178-186	1/2
2.25	16:24	54	7:14	170 169-172	1230	179 178-180	2/3
2.38	17:22	58	7:43	171 170-174	1319	180 176-190	3/2
2.50	18:20	58	7:47	171 169-174	1330	177 174-184	1/4
2.63	19:15	55	7:20	171 169-173	1254	179 176-182	2/0
2.75	20:15	1:00	8:01	172 171-173	1378	177 176-178	6/1
2.88	21:08	53	7:05	173 171-176	1225	177 174-180	4/4
3.00	21:56	48	6:23	175 172-178	1116	183 182-188	1/4
3.04	22:09	13	6:01	178 178-179	1071	187 186-188	0/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:30
12 2.0%	7:39
12 2.3%	7:29
See your biggest climbs

Cadence

180 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	22:09	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.41%	More
800m	3:28	6:59	52.97%	More
1km	4:25	7:07	54.28%	More
Mile	7:15	7:15	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	22:43	7:19	61.38
5M	39:46	7:57	56.99
10km	51:20	8:16	55.09
10M	1:29:50	8:59	51.98
Half	2:03:24	9:25	49.66
20M	3:22:58	10:09	47.84
Mara	4:38:49	10:39	46.44

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