Sun 30th Apr 2017 at 7:00pm by Jo P

Run > General

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Time
26:13
Miles
3.14
Min/mi
8:21
Pacing
93%
WAVA
64.22
Stride(cm)
105
Cals
221
Cadence
183
BPM
130
%MHR
76.2
B/mi
1088
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/161bpm 77cal 7.01/7.7mph
2) 1m - 8:06(8:06/m) 128/145bpm 68cal 7.42/7.97mph
3) 1m - 8:33(8:33/m) 133/157bpm 71cal 7.02/7.31mph
4) 0.14m - 1:02(7:21/m) 115/119bpm 5cal 8.16/10.5mph

8:34 8:06 8:33 1:02

Pace

12%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	135 97-157	1361	183 118-196
0.25	2:17	1:02	8:14	156 152-161	1285	188 176-192
0.38	3:25	1:07	8:58	150 146-155	1346	184 180-188
0.50	4:27	1:03	8:21	150 142-156	1254	185 178-194
0.63	5:26	58	7:45	128 118-147	993	184 176-190
0.75	6:29	1:03	8:27	114 108-125	963	182 176-190
0.88	7:32	1:03	8:26	127 118-132	1071	185 178-198
1.00	8:33	1:01	8:07	117 110-128	951	182 172-188
1.13	9:31	58	7:43	130 115-140	1003	184 178-188
1.25	10:28	57	7:33	134 131-138	1012	183 176-188
1.38	11:29	1:02	8:15	120 113-128	990	183 178-186
1.50	12:28	59	7:49	127 111-145	993	183 176-188
1.63	13:26	58	7:46	130 119-141	1009	183 176-188
1.75	14:26	1:00	8:00	131 122-137	1049	184 176-188
1.88	15:30	1:04	8:28	125 117-133	1059	183 176-190
2.00	16:39	1:09	9:10	121 102-136	1109	180 174-188
2.13	17:43	1:04	8:35	110 97-117	944	181 172-186
2.25	18:50	1:07	8:59	126 119-134	1132	183 176-186
2.38	19:51	1:01	8:04	143 133-157	1154	182 174-186
2.50	20:55	1:04	8:32	152 147-155	1297	183 174-186
2.63	21:58	1:03	8:22	150 144-155	1254	183 176-186
2.75	23:02	1:04	8:35	141 129-152	1209	182 174-188
2.88	24:09	1:07	9:00	122 113-131	1097	182 176-186
3.00	25:12	1:02	8:18	122 117-128	1013	180 172-186
3.13	26:07	56	7:25	114 112-117	846	186 182-192
3.14	26:13	6	6:54	115 115-116	794	182 182-182

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	26:13	8:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.41%	More
800m	3:52	7:46	55.48%	More
1km	4:50	7:47	57.73%	More
Mile	7:54	7:54	60.41%	More
5k	25:52	8:20	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	61.15
5km	25:55	8:21	64.31
5M	42:56	8:35	63.37
10km	54:03	8:42	63.03
10M	1:29:30	8:57	62.73
Half	1:59:10	9:06	61.54
20M	3:06:36	9:20	61.86
Mara	4:08:27	9:29	61.55

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