Sun 30th Apr 2017 at 11:00am by Mizzle

Run > Race

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Time
59:56
Miles
6.23
Min/mi
9:37
Pacing
93.2%
WAVA
56.38
Stride(cm)
96
Cals
795
Cadence
175
BPM
156
%MHR
91.3
B/mi
1501
Asc(m)
42
Surface
Road

slower

Notes & Comments

Langtoft 10k.
Ran it tactically in the end, rather than for a time. Hence, ended up running a fair bit slower than intended.
But, did what I had to do.

😊

Split Summary
===
1) 1m - 9:09(9:09/m) 140/152bpm 108cal 6.56/7.33mph
2) 1m - 9:31(9:31/m) 154/158bpm 125cal 6.3/6.43mph
3) 1m - 10:01(10:01/m) 156/160bpm 132cal 5.99/6.89mph
4) 1m - 9:43(9:43/m) 161/165bpm 131cal 6.17/6.66mph
5) 1m - 9:49(9:49/m) 164/168bpm 135cal 6.11/6.3mph
6) 1m - 9:47(9:47/m) 166/170bpm 137cal 6.13/6.47mph
7) 0.23m - 1:55(8:12/m) 169/174bpm 27cal 7.32/12.31mph

9:09 9:31 10:01 9:43 9:49 9:47 1:55

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	116 71-141	1025	178 120-184	2/1
0.50	4:29	2:16	9:05	142 139-144	1289	177 174-178	2/1
0.75	6:48	2:20	9:18	147 144-149	1368	177 174-180	0/1
1.00	9:09	2:21	9:23	150 147-152	1408	176 174-178	1/2
1.25	11:28	2:19	9:17	152 149-156	1411	176 174-180	2/0
1.50	13:49	2:21	9:24	153 152-155	1438	175 170-178	1/2
1.75	16:14	2:25	9:38	154 153-156	1484	175 172-178	3/0
2.00	18:40	2:26	9:46	155 151-158	1514	174 172-176	2/1
2.25	21:10	2:30	10:01	155 155-156	1551	175 172-178	1/1
2.50	23:34	2:24	9:34	157 155-159	1502	175 174-176	2/1
2.75	26:09	2:35	10:20	153 135-159	1582	171 124-240	3/1
3.00	28:41	2:33	10:10	158 156-159	1607	174 172-176	1/2
3.25	31:15	2:33	10:13	159 158-161	1624	174 172-176	5/0
3.50	33:36	2:21	9:24	159 157-160	1494	174 172-176	0/7
3.75	35:59	2:23	9:33	161 159-163	1537	174 172-176	1/2
4.00	38:25	2:26	9:44	163 160-164	1586	175 172-176	0/1
4.25	40:53	2:28	9:52	163 162-164	1609	176 174-178	2/2
4.50	43:16	2:23	9:33	164 161-167	1567	176 174-178	1/3
4.75	45:42	2:26	9:45	165 162-167	1608	175 174-178	1/1
5.00	48:14	2:32	10:06	165 162-167	1667	169 116-178	0/2
5.25	50:48	2:34	10:16	165 159-168	1695	174 132-178	2/1
5.50	53:10	2:22	9:27	165 162-167	1558	177 174-180	0/2
5.75	55:35	2:25	9:41	167 165-169	1616	176 174-180	2/1
6.00	58:01	2:27	9:46	168 166-169	1641	176 174-178	1/2
6.23	59:56	1:55	8:17	170 167-174	1407	179 174-184	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 59:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	6.2	59:11	9:34
Walk	1.2	126	0	44	16:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	46.68%	More
800m	4:24	8:52	48.06%	More
1km	5:32	8:55	49.82%	More
Mile	9:07	9:07	51.77%	More
5k	29:46	9:35	55.39%	More
5 miles	48:12	9:38	55.83%	More
10k	59:44	9:37	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	28:40	9:14	57.51
5M	47:28	9:30	56.68
10km	59:46	9:37	56.36
10M	1:38:58	9:54	56.07
Half	2:11:46	10:04	55.00
20M	3:26:21	10:19	55.26
Mara	4:34:44	10:29	54.96

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