Sat 29th Apr 2017 at 9:00am by a.k.a Billy
Run > General
-
Time
22:29
-
Miles
3.02
-
Min/mi
7:27
-
Pacing
93%
-
WAVA
60.21
-
Stride(cm)
112
-
Cals
334
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 110cal 8.26/10.12mph
2) 1m - 7:30(7:30/m) 111cal 8/8.54mph
3) 1m - 7:34(7:34/m) 111cal 7.93/10.48mph
4) 0.02m - 9(6:31/m) 2cal 9.22/10.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:43 |
209 194-250 |
0.25 |
1:44 |
53 |
7:05 |
193 176-198 |
0.38 |
2:43 |
1:00 |
7:57 |
193 190-196 |
0.50 |
3:41 |
58 |
7:44 |
190 188-196 |
0.63 |
4:35 |
54 |
7:14 |
191 188-196 |
0.75 |
5:28 |
53 |
7:05 |
195 190-198 |
0.88 |
6:21 |
52 |
6:59 |
192 180-196 |
1.00 |
7:15 |
54 |
7:15 |
192 190-194 |
1.13 |
8:08 |
53 |
7:02 |
194 192-198 |
1.25 |
9:10 |
1:02 |
8:12 |
192 188-194 |
1.38 |
10:09 |
59 |
7:53 |
191 188-196 |
1.50 |
11:04 |
56 |
7:26 |
191 188-194 |
1.63 |
11:58 |
54 |
7:09 |
192 188-194 |
1.75 |
12:54 |
56 |
7:25 |
191 178-196 |
1.88 |
13:49 |
56 |
7:27 |
192 188-196 |
2.00 |
14:45 |
56 |
7:27 |
193 190-196 |
2.13 |
15:47 |
1:01 |
8:12 |
191 190-194 |
2.25 |
16:44 |
58 |
7:41 |
191 188-194 |
2.38 |
17:44 |
1:00 |
7:59 |
191 188-194 |
2.50 |
18:41 |
56 |
7:32 |
193 190-196 |
2.63 |
19:37 |
56 |
7:29 |
192 184-194 |
2.75 |
20:32 |
55 |
7:17 |
194 190-198 |
2.88 |
21:25 |
53 |
7:08 |
194 192-196 |
3.00 |
22:20 |
55 |
7:16 |
195 192-200 |
3.02 |
22:29 |
9 |
7:08 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
192 |
3 |
22:29 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.05% |
More |
800m |
3:28 |
6:58 |
53.07% |
More |
1km |
4:25 |
7:06 |
54.44% |
More |
Mile |
7:14 |
7:14 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
58.72 |
5km |
23:10 |
7:27 |
60.19 |
5M |
38:21 |
7:40 |
59.09 |
10km |
48:16 |
7:46 |
58.59 |
10M |
1:19:52 |
7:59 |
58.47 |
Half |
1:46:18 |
8:07 |
57.64 |
20M |
2:46:23 |
8:19 |
58.36 |
Mara |
3:41:27 |
8:27 |
58.46 |
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