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Fri 28th Apr 2017 at 7:00pm by alisterrobson

Run > General

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Time
41:39
Miles
5.52
Min/mi
7:33
Pacing
80.5%
WAVA
60.66
Stride(cm)
118
Cals
789
Cadence
180
BPM
168
%MHR
98.5
B/mi
1271
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/179bpm 112cal 8.46/10.29mph
2) 1m - 7:34(7:34/m) 175/186bpm 151cal 7.93/9.39mph
3) 1m - 7:57(7:57/m) 172/186bpm 153cal 7.55/9.91mph
4) 1m - 7:12(7:12/m) 170/177bpm 137cal 8.33/9.96mph
5) 1m - 8:11(8:11/m) 174/186bpm 162cal 7.34/9.46mph
6) 0.52m - 3:40(7:07/m) 176/183bpm 74cal 8.44/10.08mph

7:06 7:34 7:57 7:12 8:11 3:40

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	120 69-151	777	189 182-204
0.50	3:18	1:41	6:45	141 138-144	952	185 180-190
0.75	5:05	1:46	7:05	144 140-156	1020	183 180-190
1.00	7:05	2:01	8:03	173 161-179	1394	179 158-188
1.25	9:07	2:02	8:07	178 173-182	1444	177 158-186
1.50	11:05	1:58	7:52	176 168-186	1383	179 174-188
1.75	12:54	1:49	7:16	174 168-182	1264	181 172-188
2.00	14:39	1:45	7:00	171 167-176	1197	183 176-190
2.25	16:24	1:45	7:02	168 164-172	1180	183 178-190
2.50	18:12	1:48	7:11	173 169-176	1242	182 180-186
2.75	20:05	1:53	7:33	172 168-175	1300	183 176-188
3.00	22:36	2:30	10:01	172 153-186	1724	164 34-188
3.25	24:30	1:54	7:36	171 166-177	1299	180 176-186
3.50	26:21	1:51	7:25	172 161-176	1275	181 172-188
3.75	28:06	1:46	7:02	170 166-174	1197	185 174-192
4.00	29:48	1:42	6:46	169 166-177	1144	184 182-190
4.25	31:41	1:53	7:34	175 171-178	1324	184 176-188
4.50	33:35	1:53	7:34	173 168-186	1308	183 176-188
4.75	36:04	2:30	9:58	173 163-186	1724	159 106-192
5.00	37:59	1:54	7:37	176 168-184	1341	181 174-192
5.25	39:54	1:56	7:43	177 170-183	1366	180 172-188
5.50	41:33	1:39	6:36	176 172-178	1161	186 178-192
5.52	41:39	6	5:58	177 176-179	1058	190 188-190

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	5.4	40:26	7:26
Walk	2.9	116	0.1	1:13	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.76%	More
800m	3:16	6:34	56.83%	More
1km	4:07	6:37	58.88%	More
Mile	7:05	7:05	58.37%	More
5k	23:16	7:29	60.37%	More
5 miles	37:58	7:36	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	21:45	7:00	64.60
5M	37:15	7:27	61.32
10km	47:37	7:40	59.87
10M	1:21:31	8:09	57.75
Half	1:50:36	8:27	55.87
20M	2:58:24	8:55	54.88
Mara	4:02:03	9:14	53.94

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