Sun 23rd Apr 2017 at 10:00am by Mr Haitch

Run > General

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Time
5:15:27
Miles
26.51
Min/mi
11:54
Pacing
90%
WAVA
48.46
Stride(cm)
81
Cals
3345
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 134cal 5.44/0mph
2) 1m - 10:58(10:58/m) 135cal 5.47/0mph
3) 1m - 10:52(10:52/m) 134cal 5.52/0mph
4) 1m - 10:50(10:50/m) 134cal 5.54/0mph
5) 1m - 10:55(10:55/m) 134cal 5.49/0mph
6) 1m - 11:07(11:07/m) 135cal 5.4/0mph
7) 1m - 11:15(11:15/m) 136cal 5.33/0mph
8) 1m - 11:00(11:00/m) 134cal 5.46/0mph
9) 1m - 11:07(11:07/m) 134cal 5.4/0mph
10) 1m - 11:18(11:18/m) 133cal 5.31/0mph
11) 1m - 11:23(11:23/m) 133cal 5.27/0mph
12) 1m - 11:16(11:16/m) 135cal 5.33/0mph
13) 1m - 11:28(11:28/m) 129cal 5.24/0mph
14) 1m - 11:28(11:28/m) 133cal 5.24/0mph
15) 1m - 11:42(11:42/m) 136cal 5.13/0mph
16) 1m - 12:08(12:08/m) 131cal 4.95/0mph
17) 1m - 12:24(12:24/m) 118cal 4.84/0mph
18) 1m - 12:28(12:28/m) 134cal 4.82/0mph
19) 1m - 12:12(12:12/m) 152cal 4.91/0mph
20) 1m - 14:08(14:08/m) 104cal 4.25/0mph
21) 1m - 13:18(13:18/m) 89cal 4.51/0mph
22) 1m - 13:24(13:24/m) 96cal 4.48/0mph
23) 1m - 12:50(12:50/m) 109cal 4.68/0mph
24) 1m - 12:20(12:20/m) 140cal 4.87/0mph
25) 1m - 12:49(12:49/m) 117cal 4.68/0mph
26) 1m - 13:08(13:08/m) 91cal 4.57/0mph
27) 0.51m - 6:39(13:03/m) 55cal 4.6/0mph

11:02 10:58 10:52 10:50 10:55 11:07 11:15 11:00 11:07 11:18 11:23 11:16 11:28 11:28 11:42 12:08 12:24 12:28 12:12 14:08 13:18 13:24 12:50 12:20 12:49 13:08 6:39

Pace

38%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	11:02	11:02	11:02	166 160-174
2.00	22:01	10:59	10:59	169 166-172
3.00	32:52	10:52	10:52	169 164-172
4.00	43:43	10:51	10:51	169 164-174
5.00	54:38	10:55	10:55	169 162-172
6.00	1:05:47	11:08	11:08	168 164-172
7.00	1:17:01	11:14	11:14	169 162-174
8.00	1:28:00	10:59	10:59	168 162-174
9.00	1:39:07	11:06	11:06	170 164-176
10.00	1:50:25	11:18	11:18	170 164-176
11.00	2:01:47	11:22	11:22	167 162-172
12.00	2:13:04	11:17	11:17	166 154-172
13.00	2:24:31	11:27	11:27	167 160-170
14.00	2:35:58	11:27	11:27	167 164-172
15.00	2:47:40	11:42	11:42	168 164-174
16.00	3:00:19	12:39	12:39	166 118-170
17.00	3:12:42	12:23	12:23	166 158-170
18.00	3:25:10	12:28	12:28	165 160-170
19.00	3:37:23	12:14	12:14	165 160-170
20.00	3:51:36	14:13	14:13	160 150-168
21.00	4:04:54	13:18	13:18	160 156-166
22.00	4:18:19	13:25	13:25	161 156-168
23.00	4:31:09	12:50	12:50	164 160-170
24.00	4:43:31	12:22	12:22	166 162-170
25.00	4:56:20	12:49	12:49	164 158-170
26.00	5:09:28	13:08	13:08	161 118-168
26.51	5:16:07	6:39	13:04	159 92-172

Cadence

166 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	26.5	5:14:36	11:53
Walk	0.5	107	0	1:31	34:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.31%	More
800m	5:17	10:37	40.17%	More
1km	6:38	10:40	41.67%	More
Mile	10:46	10:46	43.61%	More
5k	33:41	10:51	47.52%	More
5 miles	54:34	10:55	47.97%	More
10k	1:08:12	10:59	48.02%	More
10 miles	1:50:25	11:02	49.14%	More
Half	2:25:40	11:07	49.34%	More
20 miles	3:51:38	11:35	48.79%	More
Mara	5:12:03	11:55	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.10
5km	32:30	10:28	49.26
5M	53:50	10:46	48.62
10km	1:07:46	10:54	48.33
10M	1:52:14	11:13	48.34
Half	2:29:26	11:24	47.72
20M	3:54:00	11:42	48.29
Mara	5:11:32	11:53	48.37

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