Sun 23rd Apr 2017 at 10:00am by officebased

Run > General
  • Time
    5:20:10
  • Miles
    26.69
  • Min/mi
    12:00
  • Pacing
    82%
  • WAVA
    42.78
  • Stride(cm)
    83
  • Cals
    3463
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1818
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/151bpm 142cal 5.67/5.97mph
2) 1m - 10:13(10:13/m) 150/157bpm 151cal 5.88/6.07mph
3) 1m - 10:20(10:20/m) 150/163bpm 150cal 5.8/6.05mph
4) 1m - 10:11(10:11/m) 151/159bpm 148cal 5.89/6.03mph
5) 1m - 10:15(10:15/m) 154/159bpm 153cal 5.85/6.01mph
6) 1m - 9:54(9:54/m) 158/163bpm 151cal 6.06/6.39mph
7) 1m - 10:23(10:23/m) 158/164bpm 157cal 5.78/6.05mph
8) 1m - 10:33(10:33/m) 155/162bpm 149cal 5.68/5.99mph
9) 1m - 10:54(10:54/m) 156/163bpm 151cal 5.5/5.7mph
10) 1m - 10:54(10:54/m) 156/164bpm 150cal 5.5/5.93mph
11) 1m - 10:48(10:48/m) 157/165bpm 148cal 5.55/5.66mph
12) 1m - 10:59(10:59/m) 160/169bpm 161cal 5.46/5.7mph
13) 1m - 11:12(11:12/m) 163/171bpm 171cal 5.36/6.57mph
14) 1m - 11:01(11:01/m) 164/173bpm 171cal 5.45/5.74mph
15) 1m - 11:16(11:16/m) 161/171bpm 163cal 5.33/6.45mph
16) 1m - 11:11(11:11/m) 162/168bpm 165cal 5.36/6.14mph
17) 1m - 11:27(11:27/m) 163/172bpm 170cal 5.24/5.55mph
18) 1m - 13:05(13:05/m) 158/166bpm 154cal 4.58/7.89mph
19) 1m - 13:16(13:16/m) 157/174bpm 146cal 4.52/9.41mph
20) 1m - 13:37(13:37/m) 150/159bpm 94cal 4.41/11.29mph
21) 1m - 13:19(13:19/m) 148/155bpm 66cal 4.51/5.03mph
22) 1m - 13:14(13:14/m) 150/161bpm 82cal 4.53/5.05mph
23) 1m - 14:23(14:23/m) 147/157bpm 70cal 4.17/4.91mph
24) 1m - 14:24(14:24/m) 144/157bpm 63cal 4.17/26.84mph
25) 1m - 14:06(14:06/m) 142/157bpm 64cal 4.26/8.18mph
26) 1m - 16:17(16:17/m) 133/156bpm 44cal 3.68/5.66mph
27) 0.69m - 12:22(18:02/m) 127/140bpm 29cal 3.33/3.84mph
10:35 10:13 10:20 10:11 10:15 9:54 10:23 10:33 10:54 10:54 10:48 10:59 11:12 11:01 11:16 11:11 11:27 13:05 13:16 13:37 13:19 13:14 14:23 14:24 14:06 16:17 12:22

Pace

19% 11% 8% 30% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:35 10:35 10:35 137 95-150 1451 164 156-172
2.00 20:48 10:12 10:12 149 139-157 1520 166 154-178
3.00 31:07 10:19 10:19 150 134-162 1548 166 154-182
4.00 41:20 10:13 10:13 151 145-158 1542 166 158-184
5.00 51:34 10:14 10:14 154 149-159 1576 166 160-174
6.00 1:01:28 9:55 9:55 158 152-163 1566 167 160-178
7.00 1:11:51 10:23 10:23 158 153-163 1640 167 158-178
8.00 1:22:26 10:35 10:35 155 150-162 1640 167 158-180
9.00 1:33:21 10:55 10:55 156 151-163 1704 166 156-176
10.00 1:44:14 10:53 10:53 156 151-162 1697 166 156-176
11.00 1:55:02 10:48 10:48 157 137-165 1696 167 160-176
12.00 2:06:01 10:59 10:59 160 154-167 1758 166 160-174
13.00 2:17:13 11:12 11:12 163 153-170 1825 166 158-176
14.00 2:28:14 11:01 11:01 164 154-172 1806 166 160-176
15.00 2:39:29 11:15 11:15 162 151-171 1823 168 158-180
16.00 2:50:43 11:14 11:14 162 156-168 1819 168 160-182
17.00 3:02:10 11:27 11:27 163 157-171 1867 167 158-176
18.00 3:15:13 13:03 13:03 157 147-165 2049 161 126-174
19.00 3:28:29 13:16 13:16 156 136-174 2069 160 122-170
20.00 3:42:06 13:37 13:37 150 130-159 2043 156 146-168
21.00 3:55:25 13:19 13:19 148 138-155 1970 159 148-168
22.00 4:08:40 13:15 13:15 150 137-161 1989 161 146-172
23.00 4:23:04 14:24 14:24 147 138-157 2116 153 110-168
24.00 4:37:26 14:22 14:22 144 120-157 2069 153 118-172
25.00 4:51:35 14:08 14:08 141 123-157 1994 152 122-168
26.00 5:07:49 16:14 16:14 134 123-155 2176 151 136-164
26.68 5:20:10 12:21 18:04 127 114-139 2295 141 104-166

Heart

152/174max
  • Show Beats/Mile

Cadence

161 (184 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 164 23.9 4:35:16 11:31
Walk 14.0 143 2.8 44:49 16:03
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 34.37% More
800m 4:48 9:40 39.65% More
1km 6:02 9:43 41.16% More
Mile 9:53 9:53 42.78% More
5k 31:21 10:06 45.86% More
5 miles 50:48 10:10 46.06% More
10k 1:03:26 10:12 46.06% More
10 miles 1:44:06 10:25 46.38% More
Half 2:18:13 10:33 46.21% More
20 miles 3:42:06 11:06 45.21% More
Mara 5:11:14 11:53 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 42.91
5km 32:45 10:32 43.91
5M 54:15 10:51 43.14
10km 1:08:18 11:00 42.78
10M 1:53:06 11:19 42.69
Half 2:30:35 11:30 42.09
20M 3:55:48 11:47 42.59
Mara 5:13:56 11:59 42.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,314 Fetchies!
Already a Fetchie? Sign in here