Sun 23rd Apr 2017 at 10:00am by Craig

Run > General
  • Time
    3:07:27
  • Miles
    26.41
  • Min/mi
    7:06
  • Pacing
    90.9%
  • WAVA
    66.70
  • Stride(cm)
    133
  • Cals
    3181
  • Cadence
    170
  • BPM
    166
  • %MHR
    84.2
  • B/mi
    1178
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 162/175bpm 108cal 9.08/9.35mph
2) 1m - 6:41(6:41/m) 167/173bpm 115cal 8.97/9.16mph
3) 1m - 6:44(6:44/m) 167/175bpm 115cal 8.91/9.14mph
4) 1m - 6:40(6:40/m) 166/175bpm 113cal 9.01/9.16mph
5) 1m - 6:46(6:46/m) 171/179bpm 120cal 8.87/9.12mph
6) 1m - 6:46(6:46/m) 171/174bpm 120cal 8.86/9.02mph
7) 1m - 6:46(6:46/m) 171/184bpm 120cal 8.86/9.14mph
8) 1m - 6:46(6:46/m) 170/177bpm 119cal 8.87/9.14mph
9) 1m - 6:51(6:51/m) 160/170bpm 110cal 8.76/9.2mph
10) 1m - 6:48(6:48/m) 147/165bpm 96cal 8.83/9.29mph
11) 1m - 6:44(6:44/m) 141/178bpm 89cal 8.91/9.14mph
12) 1m - 6:47(6:47/m) 169/176bpm 118cal 8.84/10.52mph
13) 1m - 6:50(6:50/m) 171/178bpm 121cal 8.77/9.14mph
14) 1m - 6:50(6:50/m) 172/180bpm 121cal 8.78/8.95mph
15) 1m - 6:51(6:51/m) 171/181bpm 121cal 8.77/8.91mph
16) 1m - 6:55(6:55/m) 169/175bpm 121cal 8.69/9.12mph
17) 1m - 6:54(6:54/m) 165/175bpm 116cal 8.7/8.83mph
18) 1m - 7:03(7:03/m) 171/176bpm 125cal 8.5/9.08mph
19) 1m - 6:45(6:45/m) 173/179bpm 122cal 8.9/9.87mph
20) 1m - 7:05(7:05/m) 171/176bpm 126cal 8.47/9.89mph
21) 1m - 7:25(7:25/m) 171/175bpm 132cal 8.08/8.68mph
22) 1m - 7:37(7:37/m) 168/173bpm 132cal 7.88/8.97mph
23) 1m - 7:50(7:50/m) 169/176bpm 137cal 7.65/7.95mph
24) 1m - 8:16(8:16/m) 164/178bpm 138cal 7.26/23.94mph
25) 1m - 8:23(8:23/m) 161/167bpm 136cal 7.15/8.31mph
26) 1m - 8:35(8:35/m) 160/168bpm 137cal 6.99/7.89mph
27) 0.41m - 3:13(7:46/m) 164/175bpm 53cal 7.72/8.06mph
6:36 6:41 6:44 6:40 6:46 6:46 6:46 6:46 6:51 6:48 6:44 6:47 6:50 6:50 6:51 6:55 6:54 7:03 6:45 7:05 7:25 7:37 7:50 8:16 8:23 8:35 3:13

Pace

3% 12% 53% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 6:36 160 107-175 1056 172 128-180 5/8
2.00 13:17 6:41 6:41 167 158-173 1116 171 166-176 10/10
3.00 20:01 6:44 6:44 167 152-175 1124 169 162-178 17/34
4.00 26:41 6:40 6:40 166 158-175 1106 170 164-176 7/27
5.00 33:27 6:46 6:46 171 162-179 1157 170 162-176 4/8
6.00 40:13 6:46 6:46 171 166-174 1158 170 164-176 4/3
7.00 46:59 6:46 6:46 171 163-184 1157 170 164-178 5/7
8.00 53:45 6:46 6:46 170 164-176 1150 170 162-176 8/8
9.00 1:00:36 6:51 6:51 160 145-170 1096 170 162-178 8/7
10.00 1:07:24 6:48 6:48 148 119-165 1005 170 166-178 3/5
11.00 1:14:08 6:44 6:44 142 94-178 956 170 164-176 6/7
12.00 1:20:55 6:47 6:47 169 162-176 1146 170 166-176 6/3
13.00 1:27:45 6:50 6:50 171 165-177 1170 171 166-174 15/9
14.00 1:34:35 6:50 6:50 171 163-180 1168 171 166-178 7/7
15.00 1:41:25 6:51 6:51 171 164-180 1170 171 164-178 2/7
16.00 1:48:20 6:55 6:55 169 161-175 1168 171 166-180 13/12
17.00 1:55:14 6:54 6:54 165 144-174 1138 171 168-178 8/6
18.00 2:02:17 7:03 7:03 171 165-176 1206 172 166-178 8/8
19.00 2:09:02 6:45 6:45 173 166-179 1167 172 166-178 29/26
20.00 2:16:07 7:05 7:05 171 164-176 1212 170 164-176 6/7
21.00 2:23:32 7:25 7:25 171 165-175 1269 170 164-178 8/4
22.00 2:31:09 7:37 7:37 168 163-173 1278 170 164-178 6/5
23.00 2:38:59 7:50 7:50 169 165-176 1325 169 162-174 15/9
24.00 2:47:15 8:16 8:16 164 154-178 1355 168 160-174 29/43
25.00 2:55:38 8:23 8:23 161 155-167 1351 168 164-172 12/10
26.00 3:04:13 8:35 8:35 159 154-167 1365 168 162-170 14/9
26.41 3:07:27 3:14 7:47 165 158-175 1283 169 164-176 3/2

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:07:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.4% 6:14
21 8.6% 8:13
14 4.0% 7:21
12 2.0% 6:46
11 1.8% 8:04
See your biggest climbs

Cadence

170 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.4 3:07:27 7:06
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.49% More
800m 3:14 6:31 53.72% More
1km 4:04 6:33 55.89% More
Mile 6:35 6:35 59.57% More
5k 20:42 6:40 64.42% More
5 miles 33:25 6:41 64.76% More
10k 41:40 6:42 64.87% More
10 miles 1:07:22 6:44 66.26% More
Half 1:28:26 6:45 66.76% More
20 miles 2:16:07 6:48 68.20% More
Mara 3:05:54 7:06 66.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 73.12
5km 18:22 5:55 72.61
5M 30:47 6:09 70.31
10km 38:58 6:16 69.37
10M 1:05:20 6:32 68.32
Half 1:27:34 6:41 66.90
20M 2:18:37 6:56 66.97
Mara 3:05:50 7:06 66.61

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