Sat 22nd Apr 2017 at 6:00am by Duncs

Run > Race
  • Not good
  • breezy
  • warm
  • Time
    7:15:22
  • Miles
    36.96
  • Min/mi
    11:47
  • Pacing
    57%
  • WAVA
    47.16
  • Stride(cm)
    88
  • Cals
    4692
  • Cadence
    156
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1820
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 150/172bpm 125cal 6.02/6.95mph
2) 1m - 8:55(8:55/m) 159/167bpm 122cal 6.73/7.47mph
3) 1m - 10:01(10:01/m) 164/176bpm 142cal 5.99/7.01mph
4) 1m - 8:47(8:47/m) 168/184bpm 129cal 6.83/7.78mph
5) 1m - 10:02(10:02/m) 163/172bpm 140cal 5.98/7.28mph
6) 1m - 10:03(10:03/m) 162/184bpm 133cal 5.97/8.31mph
7) 1m - 10:06(10:06/m) 165/177bpm 141cal 5.94/8.16mph
8) 1m - 8:42(8:42/m) 166/177bpm 123cal 6.89/7.24mph
9) 1m - 9:49(9:49/m) 165/171bpm 137cal 6.11/7.6mph
10) 1m - 9:33(9:33/m) 158/174bpm 113cal 6.29/7.1mph
11) 1m - 10:13(10:13/m) 159/168bpm 123cal 5.87/7.37mph
12) 1m - 13:31(13:31/m) 145/171bpm 120cal 4.44/8.08mph
13) 1m - 10:09(10:09/m) 150/163bpm 104cal 5.91/7.83mph
14) 1m - 9:33(9:33/m) 156/168bpm 111cal 6.28/7.18mph
15) 1m - 10:13(10:13/m) 160/174bpm 122cal 5.87/7.51mph
16) 1m - 10:10(10:10/m) 162/178bpm 130cal 5.91/7.51mph
17) 1m - 10:41(10:41/m) 158/184bpm 127cal 5.61/7.62mph
18) 1m - 10:06(10:06/m) 159/173bpm 126cal 5.94/7.35mph
19) 1m - 10:35(10:35/m) 163/179bpm 136cal 5.67/7.49mph
20) 1m - 13:27(13:27/m) 152/177bpm 144cal 4.46/6.74mph
21) 1m - 9:31(9:31/m) 166/184bpm 125cal 6.31/7.93mph
22) 1m - 11:19(11:19/m) 162/178bpm 140cal 5.3/7.12mph
23) 1m - 11:03(11:03/m) 155/176bpm 122cal 5.43/7.7mph
24) 1m - 14:54(14:54/m) 152/193bpm 144cal 4.03/7.68mph
25) 1m - 10:36(10:36/m) 163/180bpm 134cal 5.66/7.87mph
26) 1m - 14:48(14:48/m) 153/175bpm 142cal 4.06/8.31mph
27) 1m - 16:03(16:03/m) 139/173bpm 121cal 3.74/7.6mph
28) 1m - 14:40(14:40/m) 141/167bpm 101cal 4.09/7.62mph
29) 1m - 14:07(14:07/m) 139/174bpm 109cal 4.25/8.62mph
30) 1m - 13:31(13:31/m) 144/169bpm 105cal 4.44/7.31mph
31) 1m - 14:34(14:34/m) 139/174bpm 114cal 4.12/7.47mph
32) 1m - 13:33(13:33/m) 138/169bpm 116cal 4.43/7.28mph
33) 1m - 18:30(18:30/m) 145/181bpm 156cal 3.24/7.22mph
34) 1m - 12:29(12:29/m) 148/176bpm 125cal 4.81/7.74mph
35) 1m - 16:56(16:56/m) 139/170bpm 131cal 3.54/7.64mph
36) 1m - 12:39(12:39/m) 149/179bpm 129cal 4.74/8.25mph
37) 0.96m - 11:35(12:01/m) 155/176bpm 130cal 5/8.7mph
9:58 8:55 10:01 8:47 10:02 10:03 10:06 8:42 9:49 9:33 10:13 13:31 10:09 9:33 10:13 10:10 10:41 10:06 10:35 13:27 9:31 11:19 11:03 14:54 10:36 14:48 16:03 14:40 14:07 13:31 14:34 13:33 18:30 12:29 16:56 12:39 11:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 5% 10% 29% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:57 9:57 9:57 142 62-171 1414 161 116-164
2.00 18:53 8:55 8:55 159 145-166 1418 164 116-182
3.00 28:54 10:01 10:01 164 138-175 1643 163 116-168
4.00 37:40 8:47 8:47 168 157-183 1475 164 162-168
5.00 47:42 10:02 10:02 163 150-172 1635 163 108-236
6.00 57:45 10:03 10:03 164 143-182 1647 161 116-176
7.00 1:07:51 10:06 10:06 165 148-176 1666 164 114-182
8.00 1:16:33 8:42 8:42 167 160-177 1454 166 162-170
9.00 1:26:23 9:49 9:49 165 159-170 1621 166 160-172
10.00 1:35:56 9:33 9:33 158 138-173 1508 163 116-172
11.00 1:46:08 10:12 10:12 157 130-168 1601 159 102-170
12.00 1:59:39 13:31 13:31 149 103-169 2015 160 108-172
13.00 2:09:48 10:09 10:09 150 122-163 1522 160 116-172
14.00 2:19:21 9:33 9:33 155 128-168 1480 163 122-172
15.00 2:29:34 10:14 10:14 160 129-173 1637 160 116-172
16.00 2:39:44 10:09 10:09 163 127-178 1656 162 116-174
17.00 2:50:26 10:42 10:42 159 120-184 1700 157 110-176
18.00 3:00:32 10:07 10:07 159 124-173 1607 161 96-174
19.00 3:11:07 10:35 10:35 162 128-179 1714 159 112-174
20.00 3:24:34 13:27 13:27 154 122-176 2071 150 116-172
21.00 3:34:05 9:31 9:31 166 131-184 1579 168 116-178
22.00 3:45:23 11:18 11:18 162 131-178 1831 159 112-176
23.00 3:56:26 11:04 11:04 156 125-176 1726 156 116-176
24.00 4:11:21 14:54 14:54 157 120-193 2340 156 116-176
25.00 4:21:56 10:36 10:36 164 126-179 1737 161 116-174
26.00 4:36:48 14:52 14:52 155 131-175 2304 145 112-246
27.00 4:52:47 15:59 15:59 143 117-173 2286 132 98-176
28.00 5:07:27 14:40 14:40 142 113-167 2083 152 106-242
29.00 5:21:34 14:07 14:07 143 115-172 2020 149 104-194
30.00 5:35:06 13:31 13:31 144 118-168 1947 147 104-176
31.00 5:49:39 14:34 14:34 143 118-174 2082 146 106-242
32.00 6:03:11 13:32 13:32 142 111-169 1921 151 116-178
33.00 6:21:41 18:30 18:30 150 106-181 2775 149 104-202
34.00 6:34:11 12:30 12:30 151 120-176 1887 156 116-178
35.00 6:51:06 16:55 16:55 142 120-170 2403 131 104-178
36.00 7:03:46 12:39 12:39 151 114-178 1911 158 116-244
36.95 7:15:17 11:31 12:04 158 129-176 1908 162 116-184

Heart

155/193max
  • Show Beats/Mile

Cadence

156 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.8 169 28.3 4:28:54 9:31
Walk 37.6 120 8.7 2:43:53 18:50
Still 0.6 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.99% More
800m 3:55 7:52 48.66% More
1km 5:14 8:25 47.50% More
Mile 8:36 8:36 49.13% More
5k 28:32 9:11 50.40% More
5 miles 46:42 9:20 50.12% More
10k 59:24 9:34 49.19% More
10 miles 1:35:40 9:34 50.46% More
Half 2:10:17 9:57 49.02% More
20 miles 3:24:01 10:12 49.22% More
Mara 4:40:11 10:42 47.79% More
50k 5:50:59 11:18 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.57
5km 31:33 10:09 45.58
5M 52:14 10:27 44.80
10km 1:05:46 10:35 44.42
10M 1:48:54 10:53 44.33
Half 2:25:00 11:04 43.71
20M 3:47:04 11:21 44.23
Mara 5:02:19 11:32 44.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,304 Fetchies!
Already a Fetchie? Sign in here