Sat 22nd Apr 2017 at 8:00am by alisterrobson

Run > General

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Time
30:15
Miles
3.11
Min/mi
9:44
Pacing
90.9%
WAVA
46.54
Stride(cm)
96
Cals
461
Cadence
172
BPM
146
%MHR
85.3
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 150/162bpm 159cal 5.9/6.78mph
2) 1m - 9:46(9:46/m) 143/152bpm 147cal 6.14/6.95mph
3) 1m - 9:32(9:32/m) 144/154bpm 142cal 6.3/7.47mph
4) 0.11m - 47(6:51/m) 161/169bpm 13cal 8.76/9.43mph

10:10 9:46 9:32 47

Pin Map

0mi in 0

Pace

24%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:54	135 78-161	1472	170 160-176
0.25	2:40	1:18	10:24	155 151-159	1611	168 164-172
0.38	3:59	1:20	10:36	159 156-162	1686	168 166-174
0.50	5:13	1:14	9:51	152 146-162	1496	171 166-176
0.63	6:31	1:18	10:21	151 147-156	1563	169 166-174
0.75	7:46	1:15	9:59	150 147-156	1497	169 166-176
0.88	8:55	1:10	9:19	152 149-155	1416	174 170-176
1.00	10:10	1:14	9:52	147 140-151	1452	174 170-178
1.13	11:20	1:10	9:23	142 138-147	1333	177 174-182
1.25	12:31	1:11	9:29	143 139-147	1355	175 170-180
1.38	13:43	1:12	9:33	145 142-149	1384	171 168-174
1.50	14:59	1:16	10:11	147 144-152	1496	170 162-176
1.63	16:13	1:14	9:55	142 139-147	1408	170 168-172
1.75	17:27	1:14	9:53	140 135-144	1383	171 168-174
1.88	18:41	1:14	9:52	140 138-142	1382	169 164-172
2.00	19:56	1:15	10:00	140 138-143	1400	170 166-176
2.13	21:11	1:15	9:58	140 137-142	1396	170 164-174
2.25	22:24	1:13	9:42	142 139-143	1378	171 168-174
2.38	23:37	1:13	9:48	142 137-146	1392	173 168-176
2.50	24:48	1:11	9:25	143 139-149	1347	173 170-176
2.63	26:00	1:12	9:33	145 144-147	1386	172 168-176
2.75	27:10	1:10	9:19	144 141-147	1341	172 168-176
2.88	28:23	1:14	9:48	144 142-147	1411	172 168-178
3.00	29:28	1:04	8:36	151 147-154	1298	175 172-180
3.11	30:15	47	6:54	161 152-169	1111	186 176-192

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	30:14	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.17%	More
800m	4:20	8:43	42.80%	More
1km	5:31	8:52	43.93%	More
Mile	9:11	9:11	45.01%	More
5k	30:07	9:42	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	30:13	9:44	46.50
5M	51:44	10:21	44.15
10km	1:06:08	10:39	43.10
10M	1:53:13	11:19	41.58
Half	2:33:37	11:44	40.22
20M	4:07:47	12:23	39.51
Mara	5:36:11	12:50	38.83

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